March 26, 2025
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Full Body Burn HIIT Workout – Beginner Friendly No Jumping

marketamerica.market501 mins



Time for the 2024 Summer Shred Challenge! This is episode 1 – a 20 minute full body HIIT workout, no equipment needed! Also …

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50 thoughts on “Full Body Burn HIIT Workout – Beginner Friendly No Jumping”

  1. The app is running slow right now cause its just been announced and ppl are downloading it, so if you have trouble logging in please try again later. Thanks!

    Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness

    App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639

    This summer shred challenge is gonna start out gentler and it gets more intense from week 2 onwards!
    2024 SUMMER SHRED DAY 1

    5 Min Warm Up – https://youtu.be/-HEHDNr8FN8

    Full Body HIIT – https://youtu.be/cdeek9Dg5bk

    Cooldown – https://youtu.be/cSLU3msDWxQ
    <3

    Reply

  6. I currently weigh 212 pounds
    i started intermittent fasting & a calorie deficit of 1300 im looking to lose tons of weight because I have felt unproductive sick and incapable of doing daily activities…
    day 1 (august 3rd 2024) my knees hurt while doing the exercise but got through it!!

    Reply

  8. Starting the 2024 Summer shred challenge today!
    So far this year I have lost a little over 15 pounds (I've been at a plateau for a while) and I'm starting a better and more strict calorie deficit for this program (-750 cals)
    I'll update this when I am halfway and after I finished!
    Starting stats:
    weight: 204.4lbs
    waist: 35.5in
    stomach: 39.5in
    hips: 44.75in
    August 2, 2024

    Reply

  9. Hey everyone! I’m gonna start doing this workout everyday and let you know the results! Pls hold me accountable if I don’t do this send hate cuz i need this 😭
    Weight – 57.20 kg
    Day 1 – ✔️ sweating like a pig
    Day 2 – ✔️ but i didnt sweat much so I’m gonna do something else as well
    Day 3 – ✔️
    Day 4 – ✔️ this one was hard 😭
    Day 5 – ✔️ I’m dying
    Day 6 – ✔️ literally sweating like a pig but i need to control my eating too how can I do that pls suggest
    Day 7- ✔️ I’m only doing exercise videos now which makes me sweat a lot
    Week 2 – weight- 56.45 kg
    Day 8 – ✔️

    Reply

  11. Starting today after leaving the same workout midway last month. It has been over 20 days since I last my workout. I hope I am more disciplined and dedicated this time.

    Week 1: Height 165cm, weight 65.7 kg

    Day 1 ✅
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7

    Like and comment to get updates and keep me motivated 😭.

    All the best girls 💛

    Reply

  13. I quit workout for a month bcoz I got a too busy schedule 😭 Trust me starting a low impact workout after quitting for a while is absolutely dying! But I'm glad that I'm back 💪🏻

    Reply

  16. Всем привет! Я неплохо знаю английский, но боюсь сделать много ошибок, поэтому пишу на родном языке – русском.

    Сегодня мой первый день, вчера в 3 часа ночи я вернулась домой с отдыха, и начинаю этот вызов!! Итак, мне 12 лет и мой рост составляет около 167 см и мой вес 55 кг. Я вернулась поздно и проснулась рано, так что я не ем уже 2 сутки, поэтому тренировка для меня сложная. Сделала уже 3 более длительных перерывов для себя и на 3ем пишу этот коментарий. Чувствую себя плохо, так как меня тошнит, но я уже на 15 минуте, осталось чуть-чуть.
    Я не доделала 2 или 3 упражнения, так как мне стало плохо, но я думаю, что я неплохо поработала!! На расслабляющей заминке меня стошнило, поэтому не могу её закончить.😢 Увидимся завтра, Хлоя!!
    1 день – ✅
    2 день – пропущен , я заболела(I'm sick).
    3 день – прощен, я всё еще болела и была слаба.
    4 день(2 день тренировок) – выполнила на пресс и всё тело с кором✅
    День 3 – ✅
    День 4 – ✅
    День 5 – ✅
    День 6 – ✅отдых успешен, прогуляла 25 000 Шагов
    День 7 – ✅силела дома, отдых успешен
    День 8 – ✅
    День 9 – ✅
    День 10 – ✅
    День 11 – ✅
    День 12 – ✅

    Reply

  19. 💗-Done 🐷-Not done 🌷-Rest
    𝕴𝖓𝖋𝖔
    weight- last time i weighed it was 65 a few weeks ago.I don't own a weighing scale but i will try find one and update the weight whenever i can.ill take some measurements when i can
    Diet-I dont count calories usually.But I eat little .Im for the most part vegetarian also
    Level-iv been doing jane kate workouts for the past few months but without watching what i eat and sometimes skipping for 2 weeks straight.ill switch back after i reach my goal weight to focus on building glutes again.
    I do yoga so i will be skipping the stretches on the app

    𝓦𝓮𝓮𝓴 𝓸𝓷𝓮
    Day 1💗 -easy i made some exercises more intense because i found it easy.
    Day 2🐷-Exhausted
    Day 3💗- Very hard to do side planks
    ~Weighed in 62kg~
    Day 4💗 gave myself a 2 day break
    ~Weighed in 61 the day before day 5~
    Day 5💗after 3 day break💀

    Reply

  22. I am kinda worried that Chloe did not give any jump 😂😂😂 but I feel under the weather today so it's suitable to keep moving but not like dying urself lol

    Reply

  25. Hi everyone, I joined the challenge to lose my extra 30 kilos. Summer shred challenge, regular and healthy eating, detox water… I will try to keep it all regular.

    I will weigh myself every day and write here. I believe that this challenge will make me lose weight fast because I am overweight.

    Here's the start:
    height: 1.70
    weight: 90.2

    ✅Day 1: I had a very hard time because I had a sedentary life for a long time. My legs were very sore when the workout was over.

    ✅ Day 2: I woke up in the morning, stepped on the scales and was shocked. I started to lose the edema quickly because my body had accumulated a lot of edema. I'm struggling a bit with training, but I will continue to overcome it (88.8 kg)

    ✅ Day 3: my body started to get used to the training. I started to feel myself getting tighter (88.2 kg)

    ✅ Day 4: I'm struggling less now, the body is starting to tighten and I feel that I'm losing weight as well as edema (87.7 kg)

    ✅ Day 5: today I felt very tired and even wanted to give up, but I resisted. Fortunately, the results are progressing well (87.3 kg)

    ❌Day 6: a day of rest

    ❌Day 7: today is another rest day

    ✅Day 8: I completed the training but
    today I was not very enthusiastic (87.0 kg)

    ✅Day 9: Before completing the entire workout (86.5 kg)

    ❌Day 10: today I didn't weigh myself and didn't train. I'm struggling but I don't want to give up

    Reply

  26. Hey guysss am trying this summer shred in July so I’ll tell u guys my experience.
    My weight: 71 kg
    My height: 165 cm
    Started on: 17 July 2024
    Please motivate me guysss
    Day 1 ✅ That Hitt was soooofreaking hard but fun also
    Day 2✅ my core was literally in pain 🥹
    Day 3✅ I can’t feel my legs🦵
    Day 4✅ was a pretty good workout
    Day 5✅ 40 min of HITT but did it 🙃😆
    Day 6 ✅ rest
    Day 7✅ rest
    Day 8 ✅ Hitt was so hard but did it
    Day 9✅ fun workout
    Day 10 ✅ legs day
    Day 11 ✅ arm are my fav
    Day 12 ✅ again Hitt 😭😭😭
    Day 13✅ rest
    Day 14 ✅ rest
    Day 15 ✅ 26 min Hitt 😅
    Day 16 ✅
    Day 17 ✅
    Day 18 ✅
    Day 19✅
    Day 20✅
    Day 21 ✅
    Day 22 ✅
    Day 23 ✅
    Day 24✅ literally dying

    Reply

  31. Chloe you are such a beautiful person and huge inspiration to me! Your workouts have transformed my life and body and at 32 I feel and look better than my teenage years and my 20s. Thank you for all the hard work and time you put into this you are making huge incredible differences in so many lives!❤

    Reply

  34. Started the 2024 shredded challenge today! Hope to lose weight and get some abs 🙏🏻
    Day 1: ✅ it was pretty fine, only 20min. Drunk 3L of water and ate healthy. (Weight: 58kg – the heaviest I’ve ever been 😭)
    Day 2: ✅ Harder than day 1 fs but felt very good! (Weight: 57,7kg)
    Day 3: ✅ (weight: 57,8kg)

    Reply

  47. Seeing all the comments here, it's my sign to journal my progress here

    Current weight- 75 kgs
    Target weight- 55 kgs
    Height- 170cm

    Day 1- very sweaty, took some pauses and levelled down some exercises but completed the workout
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21
    Day 22
    Day 23
    Day 24
    Day 25
    Day 26
    Day 27
    Day 28
    Day 29
    Day 30

    Reply

  48. Im starting a challenge again. Completed one last year for the first time ever but had to stop updating cause exams and now I cba to find that same video again to do an update. My goal for this challenge is 76kg, ultimate goal is like 60/50-something but obv cant accomplish that in just a month. Anyway my starting weight is around 83kg when I checked in the morning. I will post updates on my progress weekly.

    Day 1: Skipped some lunges and a plank, but overall it went alr, but I took my time so it took a while to complete
    Day 2: It was tough and I had to take many breaks in between the videos. Overall it wasn't that bad. Also, chewing chewing gum helped take my mind off the workout I was actively doing as it kinda hurt. Ending weight: 82kg
    Day 3: Skipped a day ngl. I'm trying to change my diet a bit for better effects. The workout hurt my a*^. I was bout to catch up on day four but changed my mind after the workout. Ending weight:81.8kg

    (Will update soon, I have up to day 10 but just too tired rn)

    Reply

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