Full Body AT HOME Workout With NO EQUIPMENT
This full body at home workout with no equipment will keep you in shape during quarantine! Get our Fit Mother 30-Day Fat Loss …
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February 20, 2026
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"Harmony in Every Heartbeat
This full body at home workout with no equipment will keep you in shape during quarantine! Get our Fit Mother 30-Day Fat Loss …
source
Doing it today
Great workout… I would have to look for what would be adjustments for the exercises that are heavy on the wrists as I have injuries and cannot bear my weight on them.
Luna is so adorable 😍
Just started with this, can only do 1 set of all, go back later!
Love 💕 Luna
Loved this! Thank you Dr. A & Luna!
Love this workout. I've been doing this circuit a few time. And your puppy is gorgeous!
Very helpful thank you.
Great workout, but actually doing the workout to follow like taking a class would be better. Just a suggestion and people will follow your workout.
One of the best and doable routine realistically doable
Omg. How cute is the dog licking your hand.
Great workouts. Love Luna!
Thank you so much
Sorry Dr. A. I missed the super YTW's looking at your adorable puppy wanting to play😅Thank you for the great workout. I just finished Apex10 so I'll leave this for another day🙂
Ok I did this it is very challenging but I love it. I got in 15 push-ups Of which I could not have don't before. Thanks, Dr. Anthony
Doc what r u doing in my living room??
You’re awesome just found this channel and I subscribe 💙
Thank you so much. Your explanation is very efficient.
Thanks for keeping it real with your wonderful dog along with the great work outs!
jajjaja he or she is so beautiful puppy ….😂
Can you do a body weight training or a low intensity light weight training everyday? or recovery time (if so, how long) is required? Love your puppy!
Cute dog😀😀😀😀
Hello! New subscriber from sta. Rosa Laguna, Philippines!!!!😊😊😊😊
My UK gym is great posting x3 workouts per day, or yoga or Zumba. Your vids are a good add on, love the pooch! Can’t wait for all the gym equipment though!
Fantastic workout! I just wish the dog was included. 😀
What would be a good warm up?
Question so doing the woman over 50 workout 3x a week slowly increase weights and other days doing yoga I would like to add in the no equipment into my weight lift day would this be too much with the weights or should I just take away one weight day and do the no equipment day only once ?
Very educative. Thanks for sharing!
This is really interesting and can be very helpful in this lock down time…
Thankful for videos like this for all of us stuck inside currently. These workouts will be more than enough to get me through til the gyms are open again.
Thanks for this man, I've been struggling since all of the gyms closed!