full Arm Workout
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March 22, 2025
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"Harmony in Every Heartbeat
Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements: …
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I'm finding it hard to watch his videos now. It feels like I've lost an old friend. He was always 100% himself on camera, which is extremely rare for anyone, myself included. Such a great inspiration
Switch up ur workouts by following only the dog. You’ll be sore like never before on day three
Still dropping knowledge. Happy to see the ‘Granite Supplements’, which John helped found, being displayed. His wife is still involved. Great stuff + great training tips.
Great video! Thanks for the unique education and excellent work! Rest in peace John.
This dude gives the best advice. He’s help me change my workouts and work with lighter weights and get better results. And definitely easier on my elbows.
Easy to listen. Full of knowledge. I love John Meadows. God bless your wife and boys. ❤
I like Johns humble demeanor… He was a great teacher.
Did you folks see how easily Mary picked up that 45 lbs (20 kg) plate?
Amazing conten!
Even after his death we can learn from him, that's true measurement of his knowledge.
It would be really nice to highlight his exercises on minutes, and type in bio how much sets and reps he's doing…
I think most of us will like that.😊
Thanks
Mountain Dog! 💪🏻🔥💪🏻🔥
My favorite teacher. What an honor to those who were lucky to be in his circle.
Don't go Heavy he says curling 80
Used this arm workout today on Memorial Day! On Memorial Day we remember all those who sacrificed to make our lives better…John Meadows made many many peoples lives better! Thank you Mountain Dog!!!
That last guy had to have the mental capacity of a three year old
This dude is gold . Love the videos with him and Jeff nippard as well . Both are very informative
RIP
Wish he was still around love the way he is patient enough to explain form and go into detail on how to do better . Rip John !
John was just a really nice guy. Almost like getting work out advice from your dad.
I definitely agree with the part about lifting heavy for biceps and getting tendinitis. I actually got really bad tendinitis in my forearm and my lower biceps where they meet took quite a bit of doing to get rid of it. Nowadays, the heaviest side curl is around 100 pounds, but he’s right my arms actually have gotten bigger. I am pushing towards 18 right now I’ll be able to hit 19 at some point in my life.
dead body talk to 😂😂
John lives on forever in these videos !
HOPE AND PRAY HIS CHILDREN CONTINUE TO TAKE AHEAD JOHN MEADOW ( may his soul R.i.P) LEGACY
The fact John left us all of this knowledge has immortalised him! Even from the grave, still taking us to school 💪
Absolute legend of body building and an amazing trainer and teacher
Man I Miss John 😢 what an amazing human being ❤❤❤ never forgotten, thankful for all I continue to learn from this man 💗
RIP legend ❤
You dont trsin forearms on arm day?
It's arm day for me today, I think I'll give this one a go now!
Nice and quick.
RIP Mountain Dog! You are a inspiration to the fitnss industry! I will watch your vides for the rest of my life! Thank You!!😍💪
THE GOAT! Thank you JOHN!
Did John go to the gym in the middle of the day, when there werent much folks around?
I'm still doing these supersets right from the moment I first saw the video being put out. Crazy pump every time. Thank you John <3
This channel is the Rolls Royce of all the fitness channels I've learnt so much from John and i will keep learning more 💪
Thank you John for all your hard work we miss you Brother ❤😢🙏
Been hitting the gym for about 4-5 months now and have been using these videos as a guide. Last week I wore an old shirt that I hadn’t been able to fit into in a while. Much to my surprise it fit great around the waste but my shoulders and back have gotten so much development that the shirt didn’t fit due to gains!
Thank you Legend for all the great knowledge on pushing iron!
A true testament to Mountain Dog's knowledge I'm still learning from his videos. Thank you for posting.
💪😁🤙❤️
I loved how John and his beautiful wife looked at each other , thank you for everything l learned from you John 🙏
how is there so much new content after his passing
Thank you for continuing to post 🙏
Thank you for the motivation and knowledge you have,
That shirt don’t lie, looks like a granite statue, amazing
toooop 👍🏻💯🔥🔥🔥🔥🔥🔥
Love moutaindog!
Long Live Mountain Dog 💯💪🏼
I messed up my shoulder I’ll be good next couple days though, I can’t wait to feel jacked again.
Awsome Video Brotha! 💯♥️
Love to see it
Those bench dips have grown many a triceps