Forks Over Knives―The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day: The New York Times Bestseller
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Dive into the revolutionary Forks Over Knives movement with 300 whole-food, plant-based recipes for every day!
Satisfying Snacks
Hearty and Delicious Mains
Sweets & Treats
Eggplant Polenta Casserole
serves 6 to 8
1. Preheat the oven to 350°F.
2. Place the onion in a large saucepan and sauté over medium heat for 10 minutes. Add water 1 to 2 tablespoons at a time to keep onion from sticking to the pan.
3. Add the red pepper, eggplant, and garlic. Cook, covered, for 15 minutes, adding more water as needed.
4. Stir in the tomatoes, season with salt and pepper, and cook for another 10 minutes.
5. Add the basil and spoon the mixture into baking dish. Spoon the polenta over the eggplant mixture and bake for 30 minutes.
Ingredients 1 large yellow onion, peeled and diced 1 large red bell pepper, seeded and diced 2 large eggplants, stemmed and diced 8 cloves garlic, peeled and minced 2 large tomatoes, diced Salt and freshly ground black pepper to taste 1 cup chopped basil 1 batch polenta, kept warm
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4.5 out of 5 stars 14,100
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Publisher : The Experiment
Publication date : August 14, 2012
Edition : 1st
Language : English
Print length : 368 pages
ISBN-10 : 1615190619
ISBN-13 : 978-1615190614
Item Weight : 1.8 pounds
Dimensions : 7.5 x 1 x 10.1 inches
Part of series : Forks Over Knives
Best Sellers Rank: #19,756 in Books (See Top 100 in Books) #7 in Vegetarian Diets (Books) #63 in Other Diet Books #67 in Vegan Cooking (Books)
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