Foods to Improve Eye Health
Find more information on vitamins and foods to improve eye health on my website here: …
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February 19, 2026
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"Harmony in Every Heartbeat
Find more information on vitamins and foods to improve eye health on my website here: …
source
Thank you for your eye advice. I'm very grateful.
👀❤
Vit A = organ meats, spinach & sweet potatoes are high in oxalates which can be a problem not just for kidneys.
👁 ❤This😅🎉
Foods for eye health:
1. Sockeye Salmon – is the richest source of astaxanthin. More powerful than beta-carotene.
2. Eggs – Contains Lutein.
3. Sweet potato – Contains Beta-Carotene. Consume with fats like ghee or butter.
4. Spinach – Is the richest source of Lutein. Consume with fats.
5. Bilberry/blueberry -Contains Anthocyanins.
6. Butter/Ghee – contains Vitamin A and Beta-Carotene.
Is there a way to get rid of wavy vision?
Who pays this clown.
🙏😍🌻🌷🍳🍳🍷
Nowadays salmon cost a bomb.
Can afford
Blue berry expensive.
Recommend something cheap .
I cannot afford
Try to decrease you exposure to blue light.. computers, iPads, phones wear sun glasses out in the sun.. will also help.
I have been hearing about research being done with Zebra fish. Do you have any information regarding these studies?
wont get rid of eye floaters tho 😢
Get to the bloody points to much talk !
I'm not interested in eye health, I"m interested in total body health. Bad eyes are just a sign of an unhealthy body
This guy is crazy and dangerous
can vitamins help your eyes after cataract surgery. My eyes have hurt every since I have had that done.
💞❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💞
Sounds like you're in-laws aren't listening to you.
Where do you suggest buying green tea? I went to ancient nutrition and couldn’t find tea.
Great information!
Very informative.
Very informative, I’m also going to use this opportunity to recommend Dr Igudia on YouTube who cured my type 2 diabetes with his natural herbs supplements which I ordered from him after I contacted him on his YouTube channel
Eye opening 🙂🌞😉😁😇 Thank-you kindly
Ty
My dad ate most of these products for years, but it didn't seem to help his sight?
thank you
It's been proven that eating raw spinach will do nothing for you it's better if you cook it
im sorry did he just said he eat 6 to 12 eggs a day?
Helpful information, thank you for sharing !!
Are Yams the same as sweet potatoes?
Wish they'd get to the bloody points sooner you tube love to talk blah blah also eggs according to DrGregor are as harmful as smoking yet recommended for eyes 👀?
Is there any foods to help glaucoma?
Thanks for the info.
Also I've read refined food and sugar is bad for our eyes and overall health. Especially after the age of 50.