Flat Belly and Round Booty Workout | 15 mins No Equipment
Episode 3 of the 35 day booty program is here! This episode is all about those abs, flat belly and getting you that round booty!
source
March 15, 2026
Headlines
"Harmony in Every Heartbeat
Episode 3 of the 35 day booty program is here! This episode is all about those abs, flat belly and getting you that round booty!
source
1st day completed
2nd completed
3rd completed did twice
4th day completed
5th day completed yeah now i can see a bit change my belly is flattened day by day and noticed litte change in booty
DAY 1✔
DAY 2✔
DAY 3✔
DAY 4✔
DAY 5✔
DAY 6✔
DAY 7✔
DAy 8✔
DAY 9✔
DAY 10✔
DAY 11✔last day👏🏻
My abs and butt feel so good ❤
Will I lose my breast fat?
Day 1 let’s go !!
doing this for one month including intermittent fasting ( i don't eat from 6pm to 7am )
Start : 21-2-2025
Day 1 : ✅
Day 2: ✅ (felt more confident doing it today)
👍👍👍👍
Note to self: no cardio only strength
I started this on January 1st of this year. I already see good results and many people have asked me if I've been going the gym because I'm getting in really good shape!
I totally recommend this!!
does this really make my glutes a but bigger if i do it every other day?
Who is here in Dec 2024❤.
Were getting that dream body before the year ends😊😅
2024 …who else is here ?❤
How to do this 4:17😢😢 unable to change hands in plank position, my knees are also changing their positions by touching to ground
is it normal for your hip bones to really hurt when your leaning into the yoga mat? When im doing stretches and stuff they hurt so badly
honestly every time i do any of ur workouts i see results really fast like i legit see the results in one week of doing them!!! great work i honestly love u and ur workouts they are the absolute best💗
Starting this again after giving up during covid 😬 Is it fine to put a foam cushion under my butt? Is there a better alternative? I had an injury years ago where now I have to use a cushion to sit or my tailbone aches. Its probably also not helped that I'm so unfit.
Is this gonna help with hip dips?
done
This is brutal and I currently severely dislike you. It'll get easier and I will not feel that way in a couple weeks but until then you are my nemesis who is doing this to me for my own good 😄
"stay in the same position"
me half dead
comments says well keep us updated..but no update after 20 years😅😂
I’m on day 3 rn, AND IM SOREEWE
❤❤❤❤❤❤❤❤❤❤❤❤❤
Day 1 :done and my waist hurts when I woke up
Chloe: know this is gjetting really hard or your abs rn, Me: It's getting really hard om my arms rn
Day 3 of 25 day Butt challenge
✅✅✅
This workout it intense! I try to get myself motivated to do it everyday but I’ve got no one to keep me motivated. I feel like I’m dying right now from this workout. Maybe if I look at this everyday, it’ll motivate me.