Fix Bad Posture in 5 Minutes (FOREVER!)
If you are looking for a posture routine to help you fix bad posture in 5 minutes and all the things that come with it like rounded …
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"Harmony in Every Heartbeat
November 22, 2024
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“FAST ACTION” Q&A* – Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
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This is gold. Most of these exercises I've never seen before. Gonna take them and get that posture fixed once and for all. Thanks a lot !!
Can you design a work out for people with TMJ it’s so stressful doing exercises with TMJ
I appreciate this video. One constructive criticism though is that for a lot of these exercise the view is way too zoomed in and we cant see your whole body and the correct form. Seeing each exercise from multiple angles would be immensely helpful as well.
oh dayyyum 5:36
Can this be done daily?
I try to do these before and after I go to bed
I just started yesterday and I feel so much better already. I've tried upper-back exercises for my posture (because everyone says that's what you need to do), but it was never quiete enough.
With this I have a feeling to get actual improvement on my postuer
Thanks!
Thanx a lot for your help
Muscles don’t hold you up. Air does !
Jeff you're a godsend man. The only guy on here that I trust is actually naturally built and isn't bullshitting me. Thanks for being a badass.
perfect
That chair workout lat stretch really changing the game
Thx 4 the video ❤
More slowly please
Heh, i cant even lay in the floor ,let alone actually do anyoff this :p
This dude fixed my plantar fasciitis and is about to fix my hunchback
Thank you Athlean-x, very cool
AWESOME !!!
Thank you for your dedication and sacrifice all these year making this a great and informative channel
Please if you can make traslation i to arabic.. To understand what you talk..
do this if you want a flared ribcage
Thanks dawg, my breathing's opening up.
Awesome! It has bern my problem during my entire Life. I Made the routine today and felt excellent
Hallo,what kind of material is this?
Learning to “build consistency with a task that is not daunting” I discovered by accident, and necessity 2 years ago when I shuffled into the gym at the age of 44, a construction worker my whole life, and previous not so good high school athlete, I had a history of going too hard too soon. To the point where I couldn’t keep up the consistency. This quote “build consistency with a task that is not daunting” perfectly verbalizes what I have been trying to tell people who I can see have the same misinformation I grew up with! Thank you for all your videos!
Pity you use black clothing on a black background
Hey, you’re the man. You did not waste my time. I will return for more. Thanks.
Does this help strengthen poor posture?
When i work on these, I can feel muscle in the mid/upper back tightening..fighting my goals