Fitness Essentials for 2025: Train These Things for TOTAL Fitness
My ebook and training program: https://www.thebioneer.com/shop/sft2 *** n this video, I break down what I consider to be the …
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March 6, 2026
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"Harmony in Every Heartbeat
My ebook and training program: https://www.thebioneer.com/shop/sft2 *** n this video, I break down what I consider to be the …
source
Superfunctional Training 2.0 is on discount here: https://www.thebioneer.com/shop/sft2
Happy New year! 🎉
Super inspiring and awesome. I've recent rediscovered walking…
I'm in a calorie deficit till xmas and what with lifting and work, I wanted to burn some low impact extra calories so I set my steps to 16000 a day.
Even though I'm active at work and have been for years, my day also includes long drives and I realised I'd become sedentry in my recovery time due to being knackered. Walkings given me a huge amount of extra movement without adding to my recovery burden.
I've got a walking pad and watching telly while walking I find massively stops me from falling into doom scroll brain drain.
It's sorting my hip and shoulder issues and posture, and some weird lower ab weakness I had. It's got me outdoors and in the world and massively boosted my mental health and sleep.
Also realised how weak my ankles had become, very much have builder strength, I can shovel materials and carry blocks all day but I feel heavy on my feet and my agility has suffered these last 5 years.
I'll give it a few more weeks of the high step count then chuck in some runs, and now you've got me inspired to put in a calisthenics day for gnarly burpee variations and some climbing and dance for variation.
Great stuff thanks for the inspiration!
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6:30
Broooooother, that one arm elevated push up …. Crazy to me, you are strong af, congrats.
😊
4:39 me on my way to help the woman who dropped something walking in the park late at night
Algorithm
Bioneer and David Weck collab, angels listening make it happen 🎉 #10:30
12:42 Can't bench with you bro, it's eye day
Adapting to the environment and taking advantage of its benefits is great!
Does anyone know what those sticks he uses at 16:35 are called?
I'm not sure if you have covered this already, but what do you think about kettlebell sport? (i.e. the kettlebell biathlon)
I've spent the last 4 years training mostly for max strength with a bit of mobility and occasional a tiny bit of cardio with a terrible diet. Now strength is on maintenance and I'm focusing on mobility, plyos and cardio for at least 6 months. All training is fun, but the diet side of things is so much harder.
inspiring channel, and would be interesting to hear your take on what things are especially good for boxing.
My ADHD is finally useful
8:36 live footage from one of my nightmares
Is that tom hardy 2:58
As I'm getting older I'm seeing the light total body fitness is supreme. I want to be 60 still able to run over 2 miles, push-ups, sit-up and what else. I want to be able to play with my future grandchildren without keeling over dead from a heart attack lol.
Without overcomplicating my message, although the overall call for general fitness is something good, the way of making these videos (length, speech, movements and scenes ) makes you feel overwhelmed and is generally unpleasant.
Wonder why there aren't tons of Bioneers out there or milions following this approach? Just thinking about how many things you need to approach is overwhelming and i feel that people need simplification and less words.
Watching this video raised my testosterones by 50%
Cant help but feel so inspired to try out new disciplines of fitness and experiment
❤
You should try sandbags before going back into the traditional deadlift.
Bioneer needs a sit down with dave Asprey
This is true cross fit
bought the book, ik its up to me to actualize this wish me luck
Need some tips for recovery. I 35 and i noticing it taking me longer to recover. I eat a clean high protein diet and get at least 8 hour of sleep,but i feel muscle soreness longer then I felt a year ago.
Here's a question for ANYBODY:
If you could only do 3 unconventional moves for overall fitness (push-ups and squats don't count), what would they be??
My favorite fitness advice is just keep playing.
i rarely subscribe ever, but after 2 videos here we are. keep it up!
Cheers from LA! Love your channel; been a fan for a few years now. You're work is inspiring and unique. Hope all's well!
You are not functional if your heart stops beating. True, dat.
The pirate ship is assassin's creed isn't it?