FAT LOSS AFTER MENOPAUSE | MACROS | WHAT I EAT FULL DAY #weightlossandmenopause
proaging #fatlossandmacros #whitehair Subscribe to my channel : https://www.youtube.com/c/TammysAgelessBeauty Follow me …
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"Harmony in Every Heartbeat
December 22, 2024
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Speaking of the my finess pal change. I switched to Lifesum app and macro data is still free.
Tammy,just love your genuine personality,I am 85 years young and still inspired to look and feel my best.
Thank you for this video.
It took me ages to figure out what works now that I’m 45. I was in calorie deficit, ate lots of protein and started weight training which is generally what what’s advised for women over 40 but as great and strong as I felt, I was not getting any leaner. So I had to try something else. I lowered the amount of protein and calories but I eat healthy and I eat foods that are satiating, mostly protein and healthy fats. It was important that I didn’t feel hungry and enjoyed my food.
I alternate between a week of weight training and a week of 20 min HIIT, and I intermittent fast but there are days in the month I don’t. I started seeing results very quickly when I made those changes. Good luck everyone!
Great video 💟
A new Subscriber here 👍
You look so beautiful
K
Moooo, hahaha, you are too cute
For me I’m eating more meat and I added fat . And I cut gluten out completely. My Hashimoto went into remission, I am off blood pressure medicine, and I no longer have arthritis pain in my hands. If I try to add gluten back in the pain comes back it’s amazing what food can do
Youtube …get a doctor who will provide your replacement hormones…get rid of pain…and keep your bones and muscle…brain..heart.. MD, and holistic doctor is Dr. Tessone..on youtube, located in Austin Texas, but licensed in over 20 states.. LEARN AND HAVE A HEALTHIER LIFE…and you can help your lady subscribers…to get the hormones too..I am finally getting my hormones at age 77 and it took awhile to find a subscriber doctor..feel stronger!!
Have you had any Botox etc
i am not sure why it took so long to find you! love you! i find you so motivational!
Wonderful video thanks for sharing! Also your makeup looks great!
You're a knockout! Great common sense advice.
You’re gorgeous!
Dessert looks good!
Tammy, how long have you been eating this diet?
You are stunning!! I needed this so badly, turning 66 fighting Twenty pounds for the last three years, and ready to cry over the fight of fat😢
Exactly! You are so right. People need to figure out what works for their body. Too much fat and too many starches makes my body hold onto fat. Rigorous workouts also don’t work for me. Long walks do wonders for my body. I follow keteovore because it works for my body but… I indulge at the holidays with no guilt. We need to have those indulgences sometimes and live life. Love your attitude!
great video!
Thank God it's a long video, love all the information!!!
PLEASE PLEASE do a tutorial on your makeup it's GORGEOUS
We have so many similarities it makes me laugh. I went from a size 2to4to6to8to12 now after menopause and I am so disgusted. I am from Buffalo, live in Florida. I am lactose intolerant love cold meat. I am going back to my fitness pal and try this. I have to do something. Thanks😊
I love this video! Keep doing them about your journey and Lou! My husband and I love to learn more!
Wow I hope I have the same success as you – just starting this week.
Wow you’re super lucky 1700 Calories is a lot!
You’re stunning!! I love the way you think…pick your poison, we’re all gonna die someday. 100%! 😂
Be smart, be happy and don’t be scared of food! ❤
I’ve used some of your food ideas and may be getting a Ninja Creamy soon! I also love the American Dream butters and the Simple Clean protein powder, Thank you for sharing!
You look glamourous with this look. I really like it.
In my world cows don,t eat corn😂
Thank you for showing what you eat. This looks doable for me.
What device do you use to track your steps? Apple Watch, FitBit…?
Yes..I was loosing weight, then I couldn't, and the fitness instructor said measure now instead of weighing, and a few times I lost nothing, some times I even put on a bit, but the waist and hips were smaller, the muscle weighs more than fat, so if you put on muscle and loose a little fat, you can actually be a bit heavier on the scales, but smaller on measurements. Ive lost 20kg (apx 45pounds) and feeling so much better..its taken me 2yrs. Swim x3 a week and go to gym the other days.. and eat 'healthy' instead of thinking 'diet', although I did get too tight on the carbs and passed out at gym and the instructor reminded me that I did have to have some carbs for energy, so I have put potato and pasta back in my diet. And I bought a Soda Stream, so I can have fizzy water, or add a squeeze of fresh lemon or lime juice to give it a little flavour.
Your no-nonsense delivery and information was captivating. I have a short attention span yet viewed the entire video. Lastly, you are angelically stunning!!! My gosh! I praaaaaay I look as stunning as you at the young age of 63!! Thank you for your realistic approach to weight loss!!!
This is super helpful. Nobody talks about this stuff enough.
This has to be one of your BEST videos to date. Thank you for such GREAT advice and combing through so many diet topics to come to a REAL, healthy eating plan everyone can adhere to….the one that is tailored to us! You helped us to realize that we can't go on the low fat, high fat, low carb, keto, vegan, carnivore, etc. diets all at the same time. I tried it and it only left broccoli to eat. You helped us to sort it out. Thank you for being so giving of your time and energy and sharing with us your wealth of knowledge on this topic. You're as beautiful on the inside as you are on the outside. 🙏
👍👍👍👍👍
You sure know how to encourage me. 😂i appreciate all the work you put into your videos. I just may have to try this. I would tweak some I’m sure to accommodate me being diabetic. So impressed at how well you have done.
Yes we love these videos
You are absolutely gorgeous
Allergic to fizz 😂😂😂
Thanks for the honest and sound advice!
Hi beside your macros are you on a keto diet?
Hi do you have a recent make up video because I love how you make up your eyes?
You are literally a lifesaver!!!!! I have read every book on diets and what you are saying makes so much sense. 56 years old and you have encouraged me so much with this video. Thank you.
Thank you! So helpful and so encouraging and positive. Watched your video twice now!!! Thank you for the reminder to make this new way of eating personal to each individual.
you look absolutely gorgeous. so proud of you. I'm trying to start a better lifestyle, you are an inspiration. god bless.
Love this video! You have such great content! I don’t drink either! Neither does my husband.
Very informative video, thank you. (I bet those earrings came straight off after filming!)