F O R T I F Y | Bulletproofing Workout (Top Bulletproofing Exercises)
My eBook and Training Program: https://www.thebioneer.com/product/superfunctional/ My print book: …
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March 12, 2026
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"Harmony in Every Heartbeat
My eBook and Training Program: https://www.thebioneer.com/product/superfunctional/ My print book: …
source
Little correction here guys! The inhale and exhale should be the other way around for the Hindu Squat 🤦🏻♂️ I’ll make a vid discussing the exercise specifically in future, as there’s a lot more to it 😁 Thanks for all the congrats and birthday wishes!
Thanks!
I see a lot of exercises which probably led to all them flower pots to be lied all around the garden rather than worked on 😂
I kinda have similar garden to yours so we all know we love our exercises rather than garden, right? 😎
Great video, always great videos Adam 🤔 😎
Love the channel!! We have a ton of commonalities in our training modalities. Although I have a slightly different approach on some things, due to having a very physical job, meaning I spend 40 hours a week on certain weighted mobility excersizes and also train functional, strength, mobility, calisthenics at home. The biggest thing is the will to be mobile and healthy. Our commonalities are what matter, regardless our differences
The Hindu squats look like the squats Cloud and other characters do in FF7. I always wondered what those were.
I see what you did there… you're in your mid 30's and you're priming yourself for what'sto come….forty-fying🤔
"Absorb what is useful, reject what is not and add what is uniquely our own." – The Bioneer.
Great ideas I’m definitely gonna add these exercises to my routine…. Thank you !!
Very helpful to my training
Cheers Bioneer!
I tried the tibia raises about a month ago. My ankle had this loud pop and it's hurt ever since
I love your Videos ,,I am 58 with knee problems
How far do i have to go and how many sets and reps? Should i do it before or after a workout?
Iam 15 but i dont want any injuries, i am a Athlete so its really important for me
Bro.. Ur the coolest..
“Modular programming” this guy gets it lol
Aussie pull up’s
bright guy glad I found his site
What should be the sets and reps for each exercise
Sigh. I'm in my 40s and have only begun to show interest in calisthenics. Exercising to lose weight and build a physique is way easier because the focus would be aesthetics. But when the focus in on performance, eg doing a front lever, it's so much harder. There are muscles that you use for calisthenics that the average person never uses in every day life let alone develop.
Even 30 mins of a mixture of pullups and push ups make my joints ache. Lol. My teen son could do a passable elbow lever and handstand after a few tries. I cannot even do a frog stance. 😅
i love how a lot of these exercises are from different tradiational cultures, shows how humans in the past had their shit figured out when it comes to exercising
What would happen if you maintained a neutral neck while performing the Good Morning?
34? Wow!!!
This is just what I needed! Great video
I'm 38 and I just started working out again 2 months ago after two years of break because of ACL injury. I'm feeling much better than ever. Thanks for sharing!
How many times a week should I be doing these exercises?
Please please please consider releasing workout DVDs for functional training, especially on topics like this!
Climbers can benefit from the tibialis raise too, for toe hooks and bat hangs.
bodyweight sissy squat makes a 500 lb conventional squat look sissy
I consider myself a reformed bodybuilder, so this channel is always a gem.
You can Gamma Cast or Halo with a Bulgarian bag also👌🏻
Would love to know about your training shoe choice.
I'm gonna be 50 and absolutely JACKED one day because of the things I'm learning from you now.
Great video as always. What is the bar you are using for the bodyweight row?
Jeeezzzz you move well !
16:07
Bioneer used Hang!
…but nothing happened!
Use wrist straps for hangs.
19:10 Bruce 🙂
this is so good. 🙏🙏🙏 best channel on here by a mile. changed my whole program.
Geez, why fitness YouTubers can't make their vids with their shirt on?
Im pretty new at my mma gym but I have been preparing with kettlebells for about a month or two, really slowly over a year, and I'm tearing dudes up with alot more experience then me. They think im talented but i know that i am actually prepared. These bullet proofing exercises were critical in fixing issues i got from 15 plus years of doing hard labor jobs like logging, roofing, and various construction. What was more shocking is how quickly most of these small issues went away. Thanks man, its really massive.
hi i have a question, can I do these exercises with my rings workout routine?
1:27 you can also do a similar movement with weight! The bronze era hackenschmidt squat is one of my favorite exercises and it builds thunder thighs
biggest kettelbell iv ever seen 🙂
GREAT WORK!!