Epic Biceps Workout (And why your body isn’t changing)
Ever wonder why your body isn’t changing as much as you want, no matter how much cardio you do? This video shows not only 3 …
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"Harmony in Every Heartbeat
October 16, 2024
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The GOAT 💪🏾
Great fan of you sir
Paul, having just started watching your videos, I am a rejuvenated person. I've been going to the gym for years…gained a little muscle, lost a little fat, but haven't made any "real" changes. I've learned so much from your videos so far after watching a handful of them. Thank you and keep 'em coming.
Outstanding. The goblet curl 😮
Normally when I train, I change that pear shape into an apple. 🧐
how cold are you?
Top Man
Hi Paul. Bloody hell, I wish you lived near me in England. You have made more sense
Goblet, it’s 90lbs.that’s a chalice!
Weights and sprints, done!!
I believe you could get more out of your curls if you were to focus on stretching the muscles at the bottom even more. Also, your first movement is using momentum from body english, not biceps.
Ok, now I have a question? What if you have high metabolism and slowly and I mean slowly like a snail picking up weight? I'm getting stronger but muscle mass I'm not getting. Why is that?
So glad I found this channel! You’re helping this old dude turn back the hands of time! I was already on a good path, but your info seemed to fill in the details and is really making the difference, much appreciated bro 😉👏🔥💪
Thanks the conversation at the end really made sense the way you put it ,talking about people at the gym on the treadmill and never looking different that was me im going to be 50 soon and I want to look awesome because most don't at 50 there's a lot in the fitness industry but your age and way the u explain it makes sense and motivates me thanks glad I found your channel keep up the great work ✌️
I mean 3 back to back elbow flexor exercises…u look great and like your energy but not brilliant planning to me
What a sweet humble man. Thanks
"You slowly perform a goblin curl." I wonder why, do goblins squat like th…goblet…he said goblet. And…continue… 😊
AWESOME!
My problem is I do keep eating at night… before sleep… healthy do
Try this Paul its a unique exercise for biceps I came up with, this is how you do it, start out with two dumbells in the hammer position, keep the dumbells touching together, bring the dumbells up together still maintaining the dumbells touching together, near the top of the movement move the dumbells to a v positon, keeping the bottom part of the dumbells still touching together
the wider the v made you will feel both heads of the bicep being worked as well as the excellent contraction.
Dope move im gonna try it tomorrow💪🏾👑
You are R I P P E D……Awesome video. I used to do mostly cardio for years. When I implemented weights, WHOA! Changed everything!
Impressed.
Great video as always. Where can I get access to the program you refer to ?
If I don’t kiss the dumbbell does the rep still count??? 😂. If I use tongue is that against the rules?
Il faudrait une traduction française 😉
That's crazy!!!!! Now I gotta do it 😊
I’ll give it a go and add it into my routine
DB legs too? Nicely done!
First exercise makes zero sense.
One tip, pink side up will increase bicep tension
Who here is an apple 🍎 or a pear 🍐 LOL!!!
Awesome thanks for your videos Paul I will appreciate a lot…
💪💯👌🤌👍🏆🙌💕
Unpretentious no nonsense thank you
We need more people like yourself with solid advice and legit advice.
Kissing!!
Porq haces sentadillas y bíceps al mismo tiempo?
I think you should do 190 lbs 😳😳😜
4:33 Lol, yes, Ive noticed that, they are the same, just smaller. Doing only steady state cardio without lifting weights, its a recipe for disaster.
You Looking really good man 👍
sigo seus treinos,
e pra mim fez uma enorme diferença💪
Luar biasa👍
This dude makes the most sense of most of people I heard so far. I like it.