[EN] 눕고 움직이니 20분만에 복근이 | 20 MIN lying down Workout💦 Fat burning BOOTY and ABS
안녕하세요 여러분 Ryo입니다! 잠깐 쉬는 시간에 복근을 만들 수 있으면 얼마나 좋을까요? 누워서 쉬는 시간을 생산적으로 만들기 …
source
"Harmony in Every Heartbeat
November 5, 2024
Headlines
I like to exercise Every clip is yours.😊😊
انشاء الله من 25 /12/2023, سوف ابدا التمارين البطن 😊
This workout is funniest ever. My abs are burning so much so my abs want to quit but between this workout you cute english and white pants bro make it easy and funny…he is like pushya pushya 😂guys your english is so cute like a baby me next is leg raise .l am like OK leg raise I'll do baby😊😊😊
انا احب تاباتا انه فعلا رياضي متألق
운동 하는데 자꾸 뿌셔 나오니까
신경 거슬리네요. 운동을 하란건지
말란건지 구독자 배려좀 합시다ㅡㅡ
It's a good build up. Still coming back to this video. Feel that burn.❤️🔥
When all instructor showing his/her abs in the last, but when I check my belly be like😢🤧
Allblanc TV 📺 님 덕분에 푸쉬업 마운틴 동작 3 kg +3kg =6 kg 덤벨 들고 따라했습니다 🇰🇷 🐅 대한민국 🇰🇷 🐯 🐅 백호 🐅 ⚪ ⬜ ❄️ ☃️ 파워 🔌 ⚡ 파이팅 👊 ⚡⚡⚡🔥🔥🔥👊👊💪💪🏋️🏋️🏋️🏋️🇰🇷🇰🇷🇰🇷🇰🇷🐯🐯🐯🐅🐅🐅
Great workout. Love it.
Ryo talks way too much, keep saying “push up” like million times, really distracting. I literally quit this video because of him.
j' adore, 제미 있어요👌
Não consigo nem mexer a perna depois desse treino. Foi no mínimo eficiente 😂
Os e descubierto hace un par de días, mirando unos videos de ejercicios en casa y prácticamente me enamoré de vuestras clases y de vosotros chicos que guapos ,me encanta que gente buena y que buena vibra transmitís. Un beso y seguir haciendo esto que nos cambian las vidas.Gracias🥰🥰😍…
thank you very much, I do exercise every day
After following RYO and allblanc’s shortsfor a while now I HAVE FINALLY got around to your workouts. after my stairs and tread, This is my first one. PERFECT thanks guys. I feel great. I really love how y’all talk too while doing exercise it’s like I’m with friends in same room instead of alone. 🥰
Love this workout! Short video but the 20 minutes is more than enough✨
Excelentes ejercicios podrían poner una rutina para hips dips?
I usually do exercises by following the 5 minute abs everning video clip on this channel. Today I want to exercise longer. I found this clip to be very good. Thank you for making daily exercise more enjoyable. Thanawat From Bangkok 🇹🇭
Please take out line notifications very annoying
4/15
Awesome workout, really enjoyed the intensity, "mean as guys", thank you 💪👊
The bicycle really my back can feel it.
힘듭니다!
꾸준히 해볼게요. 아자!
오늘 헬스장을 못가서 이늦은 시간 간단 하게 몸풀고 잘려고 따라했는데 😂 운동 엄청되네요 ㅎㅎ
늘 좋은 영상 화이팅하세요 👏
March 10th 2022. 3/10/22 another great workout. Thank you. Challenging, but not too challenging. On young ha shim neeka. 👍👏👏👏👏
트레이너분들 대단하시네요 따라가는데 무지 힘들었습니다. ㅎㅎ
Finish ✌✌👌👌👌👏👏💯💯💯🔥🔥🔥💢💢💥💥💥
Thanks for the subtitles!
쁘셔 자주 나오니까.. 좀 ㅠ;; 듣기 힘듬
3번했는데.. 날마다1번씩하는게목표입니다
🇻🇳🇻🇳🇻🇳🇻🇳🇻🇳🇻🇳🇻🇳 Your physique is amazing
Wow today last Sunday of February 😱I do it twice in a row.I’m obsessed with this/combine with full body hit workout.Amazing 🙏👏🎉thanks guys.keep posting new vlog.Emma from Sydney 🇦🇺
Solo de verlos ya me cansé y me duele todo 😁😁 pero los voy a hacer gracias
Pena que a legenda não é em português 😔
Wow seriously OMG 😱,guys thanks to the 3 of you.I underestimated this one..Oh my goodness I’m sweating like a river as in super highly recommended 🙏👏🎉Emma from Sydney 🇦🇺
Hii louis your all workout are amazing.❤❤❤❤..👏👏👏😊😊😊
great video1 just finish and i feel the burn in my stomach! Thank you ALLBLANC TV for posting videos even though it was a 20 minutes for me as a beginner of workout this is my 7th day 🙂
ALLBLANC THANK YOU. I thought this video was genius. I loved it. Thank you for getting me sweaty after work. Was allot of fun!!!! 👍👍👍
Awesome crew! Great workout! 👍👍👍
쥭었습니다 …
Ily
Hello guys! I have just completed 2021 HOURGLASS BODY CHALLENGE. I started in mid of january and completed now. Thanks to Allblanc for this amazing journey. Im taking a rest for a few days and going to 2022 FULL BODY FAT-BURNING CHALLENGE.
You guys are crazy awesome 👌 👏…couldn't stop laughing! Who said we can't have fun while working out! Love you guys
Good workout but the line beep alert is annoying and unnecessary. I don’t need electronic reminders while working out. Thank you though
Only now could I see you. I had no electricity for 2 days to strong winds. You look great and it is wonderful to train with you. I love when you speak Korean you are so natural ❤️
You are wonderful, thank you for your work.
Muy buen día 😁🌞👍👍👍 excelentes ejercicios,ya los hice,tengan un lindo día ☺️