Eating & Exercise: This is 70-Years-Strong
In today’s video you will be joining me with two of my favorite pastimes: Working out (the last ten minutes of it) and cooking …
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"Harmony in Every Heartbeat
November 5, 2024
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With knee and hip replacement, exercise is limited. What else may I do. Yes, I eat well
Thank You!
Hello there! I just saw your interview with Harold on The Good Living Now Podcast and it was so encouraging! Your are amazing! Thanks for sharing your story ❤
Thank you for giving me hope when I thought there was none.
Awesome 👍🏿
Hi ~ I just came across this video and I’m jazzed! I’m only about 3 minutes into it and just had to say, I L.O.V.E. what I’m seeing! I’m 65 and not as strong or healthy as I’d like to be. I get started and do ok for awhile, then slack off and my arms get all scrawny again. You are such an inspiration and I plan on moving more and eating better. Thank you so much and God bless you all! ❤❤❤
Hey there sister ji ❤ I enjoy your your workout 😊 we have to say to self that it is never 2 late to get started. I the Soul is the master of this Body. Thank you for sharing 😂 lots of love 😊
Thank you for that encouragement. Your enthusiasm is contagious. People can’t help but love you.❤ I will keep watching and learning. It’s hard to let go of meat when you was raised on that. I’m trying though.😒 Thank you so much.🥰
Thank you Beautiful!!!!!!!!!!!!!!!!!!!
Pauline you're such a beautiful inspirational woman you keep me going I am now 51 and not gonna slow down ever I work out 6 days love your spirit.
Look at all the great comments from people you are motivating and inspiring! You are certainly doing that for me. I just had my 60th birthday and am determined to be as young and vibrant as you are in 10 years. I do have a question for you… do you know about how many grams of protein you eat per day? I've tried researching on the internet and the answers vary so much, I don't know who to believe. But you are the proof in the pudding and your answer holds more weight for me than any of the 'studies'. Thanks so much for all you do!
Inspiration. I actually love you
You look amazing Pauline! ❤
Dear Pauline, I have been vegan for 4 years now. Last year, I met a woman in her late 70s who had been vegan for 20 years, vegetarian for 30 years before that. She was the most spry woman of her age I have ever met and she told me she had no joint/physical pain at all. Takes no supplements either. Now, after finding your channel I am even more convinced that being plant-based is the way to go. You are such an inspiration and I hope to be as healthy and happy as you in 50 years! Love from Florida
You're amazing Auntie Pauline 😊❤
Lots of love from South Africa ❤
Your videos are always so inspiring! That meal looks fantastic! Thanks for sharing.
What type of rice did you use?
Hello stunning lady! I loved seeing your feed from this day. I love everything you ate, including rice and beans is the basis of the most traditional dish here in Brazil. I love garlic and onions, you seasoned the salad just like I learned it from my mum but sometimes we substitute mapple syrup for honey because it is not so easy to find in markets here, as well as the Shitake that I eat more in Asian restaurants. But avocado is my life, I have 3 avocado trees at home. Thank you for always sharing your radiant glow with us, have a great week
PS. I know you're 35 years old but don't worry, I won't tell anyone and I'll come back here often ♥
Love from GREECE 🇬🇷😘
I'm sorry… When the title said 70, I was waiting for her to talk about how this "method" has been working for women for seventy years. I did NOT expect her to be 70 holy cow. She looks like she's in her 50s!
Love your videos auntie! ❤
Respect! Lot of esteem for you ❤ Thank you!
That meal looks so delicious! WOW!! May I ask what kind of rice you typically use?
That food looks delicious, Pauline!! Thank you for sharing your ideas! I need to start cooking beets more often! 😊
BTW, you have beautiful hands!! 💕
You're so inspirational. How did you deal with menopause sis?
My dear gorgeous lady,
Can I just say THANK YOU, THANK YOU for taking the time to do this video…
What a gift!!! A two in one!!! Workout plus eating!!! This is a gem!!! Thank you. 🙏💜🥰 May our Heavenly Father bless you and everyone who watches this video ✨️🙌💜🥰
You look great!
I love a whole food plant-based lifestyle. It has helped me immensely.
I loved working out with you as you showed us a few moves and watching you prepare that delicious meal. You are fabulous!
thnak you so much for this video I used it for my warmup before I did my walk. I am so grateful that I follow you and look forward to more videos. Hugs and gratitude from Canada