Eat Healthy Meals On a Budget! Lose Weight + Save Money
Learn how to eat healthy meals on a budget, lose weight and save money! Get your FREE MEAL PLAN + WORKOUT sent …
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"Harmony in Every Heartbeat
November 7, 2024
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The advice is sound, but the main point was about doing this on a budget. A lot of these foods are expensive when you have a large family. I have 5 kids and most of them are boys. That adds up after a while. Thanks for the advice but there has to be a cheaper way of eating without breaking the bank.
(Conspiracy time) Unless, this was all designed this way to keep Americans sick so that the healthcare industry and big pharma can maintain a healthy margin. Ask any doctor that is just recently finished residency and see how much education they were given in medical school on preventive health care such as nutrition. Hospitals make more money on sick people than they do on health ones. Don't get me going on mental health. That's a whole new level of conspiracy.
. Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!
Does cage free eggs make them better for you?
These are not affordable, maybe if you are single and don’t have kids but for a family of four this would come out to approximately $15 per person per day to eat healthy which is $1800 a month, that is a very high grocery budget!
Well dang. 😔 In another video I commented I would watch THIS video due to the high cost of the foods you presented. I ran out of money for our food budget at lunch.. That was just for my wife to eat! Looks like we are going to die. Thanks anyway.
So helpful 👍🏼
Thanks for the quick response, am very grateful sir.I leave in Ghana, and our cedis is very small as compare to the dollar. $101.90 = ¢1324.7. That is why i asked about the number of containers.
Good afternoon sir,i saw a video in which you talked about protein powder with different flavors. Which you said can be used as breakfast. I want to find out how many containers will i get for the $101.90. Please give me a response
I’m curious because the walnuts are not that price anymore? Which ones do you buy?
Ezekiel bread is $7.53 a loaf. Free range eggs are $5.18 per dozen. Grass-fed ground beef, 80/20, is $5.76 per pound. Plus, you still have to be able to get to a store that sells these foods. Nothing has really changed in thousands of years. People of means eat well and live long. Those of more modest means do not. The doc's idea of affordable is a lot different from mine. Great content if you can follow it though.
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when you say 'consistant'' do you mean eating the same thing every day?
I need a delicious substitute for cream for my coffee.
Good foods and budgeting
I eat rolled oats. Should be eating a certain kind?
I've heard you mention sourdough bread as an option before…so why sourdough?
Great video!!!
This guy is amazing! So glad someone is trying to help people without forcing them to buy expensive products!
Dr A, buying organic produce and saving money, these two are opposite statements. Organic produce is always better but very expensive. Not everyone can afford to buy these products. You simply can’t save money by buying organic products.
But… buy fresh products and wash them off carefully before using. That’s what’s more important. Prices are rising everywhere in the world, the suggestion should be to buy fresh produce and cook from scratch, do not buy prepackaged food. That would save money.
I would like to suggest if you could consider starting a Fit Grandparents Project.
Dude must not have a family to geed
Great ideas.I'm going to try these tips. Love your channel!
Good ideas. Which protein powder would you recommend for pescatarian?
I do a smoothie with spinach, avacado, 24 grams of protein greek plain yogurt, blueberries, honey and water. Do I still need a protein powder?
Some people cannot buy organic and some things aren't necessary to buy organic.
For example, my local bulk store is a Walmart. ^ organic Mission tortillas are a whopping $12! SO my normal everyday breakfast is low carb bacon and eggs with slices of tomatoes and/or half an avocado.
Have decided not to eat bread. Any good high quality bread will still have carbs. I have a demanding sedentary at home job. I cannot afford to eat too many carbs of that form. Only veggies. However, I do eat nuts and fruits (bananas and tangerines) Can't eat a greenish banana. But I also eat low sugar Greek yogurt.
Buying in bulk is a good concept because once its bought, it will last a while…however, they cost alot in the first place for more of a quantity. I prefer to spend small amounts and buy more often.
Hi I like your content
Great video but your prices are off. I havene seen any cuts of cheap meat for $2-$3. A lot of your prices for food are amazing. I live in southeast Texas and our prices are way more….
Thank you!! I appreciate you!
You made my day Dr A when you said you do not have to buy organic avocado !!! Recently I thought I should get organic avocado cuz most of my fruit and vegetables I buy are organic but the organic avacados I find are super tiny so I’m happy to hear I can buy non organic ones and not worry about pesticides 😁so thank you so much for mentioning this !!! 🥑🥑🥑LOVE your videos!!!!
I like to meal prep my breakfast and lunches for the work week. I buy organic cage fee eggs for appx $6 a doz, and frozen organic spinach for $3 that I steam, and daily i have 2 eggs and a little spinach for breakfast. So i get 5 breakfasts for about 9 bucks, or less than $2 each. Lunch is a huge salad (tub of greens for appx $4) with organic chicken for appx $6, and lots of random veggies thrown in, so maybe another $5, so 5 lunches for $15… I use EVOO or Lemon to dress. everything is organic but it is still way more cost effective than dining out or eating packaged food.
Pakistan traditional food
Diet plab
The principles are sound but the prices are off. The video is valuable. There are many seniors who are retired who are still working due to inflation. Moms and dads have both been working for years due to high housing costs. Thanks for the video.
These are all great ideas- thank you (although you obviously don’t live in Calif based on your price quotes 😅). I remember something my ex-husband said as we were divorcing and he knew that I wouldn’t have much money. He said that I wouldn’t still be eating organic after the divorce. I told him that I would but I would have to give up packaged snacks. I’m still eating organic 11 years later.