Dr Peter Attia – The 5 Crucial Supplements Everyone Should Be Taking
Chris and Dr Peter Attia discuss the 5 supplements everyone should take. What is the number one supplement Dr Attia …
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March 18, 2025
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"Harmony in Every Heartbeat
Chris and Dr Peter Attia discuss the 5 supplements everyone should take. What is the number one supplement Dr Attia …
source
Hello you savages. Watch the full episode with Peter here – https://youtu.be/_hi8qOZB2qU Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Ok so not alcohol, cannabis, tobacco, natural flavors, or maltodextrin. Got it!
Thank you for asking your questions. They may seem obvious for Peter but not to your audience. You’re brilliant
Truth is a lot of our foods are fortified with vitamins, the main thing you should supplement is Vitamin D.
Why creatine? I get it you're an athlete, but for the general public what's the benefit?
Peter is a tad forgetful eh!!??
Can I take these supplements with high blood pressure medication?
great background…except for the smog?
Your background screen looks nice
The good old Mexican vitamin P2
Magnesium Bicarbonate no ones talks about and it’s the main form I’ve taken for 8 years. It’s the only form that gives my brain and body the good feels! 😂😊🎉
Black seed oil and sea moss
A good heap of organic spirulina powder with 5g of creatine is how I start my day 💪🏽
Zinc iodine should be in there as well
Truth be told, been listening to Peter Attia for years, learned alot. Which supplements do you take is famously his least favorite topic. No shade to the interviewer, I'm just not surprised he seems, well, blasë.
Everyone always forgets or hasn’t heard of spirulina. There is a reason why NASA astronauts take it in space. Again assuming it’s from a good source
" one in the AM, one in the PM" naughty boy
Anyone can talk about running the marathon all they want. But their words are empty if they can't come in first in the race. I won’t buy anything from these people unless they excel well above 100 years old.
No Vit D3/K2?
I feel like this dude doesnt practice what he preaches and is kinda talking shit.
1 serving of gorilla mind multi and a second serving of just b and d then at night a zma and Ashwaghanda
Is creatine in meat?
Creatine? No wonder he's bald
Would magnesium supplements still be helpful if I already regularly consume mixed nuts, bananas and chocolate?
for awhile i thought seth rogan was telling me about vitamins
Here are my personal experiences with the mentioned supplements as well as some additional ones that wasn't mentioned in this video.
Keep in mind, that I am not a doctor, so this is merely just my experience, so take it with a grain of salt.
Magnesium Glycinate makes me sleepy, so I time it before bed.
Magnesium Citrate gives me a bit of an energy boost, so in my experience, it’s best taken with food in the morning.
Creatine Monohydrate makes me feel bloated and gives me a weird feeling in my stomach every time I take it.
I’ve switched to Creatine HCL (Hydrochloride), which has better absorption and doesn’t cause the bloating like Monohydrate does.
Vitamin B-Complex provides all the essential B vitamins and is crucial for energy, cognition, the immune system, stress management, metabolism, and nerve health.
Vitamin B is also important in pre-workout supplements as it helps prevent the crash that can happen with high-stim pre-workouts.
So, if you’re someone who loves pre-workout supplements, make sure yours contains Vitamin B (like B1 Thiamine, B2 Riboflavin, or B3 Niacin). This will help the energy taper off gradually instead of an instant stop, which is what causes the "crash."
Alpha GPC (Choline) – Helps with memory, focus, and overall brain function.
Vitamin C + Zinc – A great immune system booster. Taking it 30 minutes before bedtime can help you wake up feeling refreshed.
Vitamin D3 + K2 – Supports bone, heart, and muscle health.
Omega 3 (High DHA and EPA) – Promotes heart health and cognitive function.
N-Acetyl Cysteine (NAC) – Supports brain health, reduces inflammation, promotes kidney health, boosts glutathione levels, strengthens the immune system, and supports liver function.
These are the supplements I take daily, and I swear by them.
What about you?
This comments are fucking killing me. This is hilarious. Thank you for making me laugh.
I'm not a doctor but I'm a chemist since 1996. I agree with this dco,however I'm one of those who had some serious side effects from Creatine M. I had a lot of pain at my lower back (Kidneys) and I had a feel of thirst and chemical taste in my throat and mouth. I also noticed hair loss, all known issues for some people who use Creatine. I'm one of those unlucky guys, however, it could damage all people but on most, it just doesn't show immedeately like on me and others.
As for the rest,I can't live without Magnesium +B6. A good multivitamin also helps,especialy those who don't eat many fruits. I'd advise taking supplements, only if it's absolutely necesery and/or when a doctor has adviced to you,to do so.
Try not to use so many abbreviations you may not realise but we don’t all get them .
Great idea always throw the kitchen sink at any problem
"Fantastic video! I appreciate your holistic approach. Planet Ayurveda’s natural supplements are a must-try!"