Do This Workout To Lose Weight | 2020 2 Weeks Shred Challenge
Brand new 2 weeks shred! Full body workout to help you with your fitness journey. Check out the full 2020 2 weeks shred …
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"Harmony in Every Heartbeat
January 22, 2025
Headlines
Where my plank gang at? 2020 2 weeks shred – who's in?
Bye i live on apt
6/17 – ✅
Why your face are normal color, but my face red like tomato??????
Can anyone update if it works to loose weight?
I got my ass kicked so bad 😂
What to do while this workout if heart starting paining????
my currently weight: 62.65 kg in 14 years and i’m 5’0 ugh…
my target: 45
day one: i’m shaking so hard after this… but nvm i will keep up this workout!
trying to do this AT LEAST 3 times a week for 2 (or more if i have energy) weeks !!!
day 1: ✅️ my arms hurt so much during and after those plank related excercises 😭😭 finished it, tho I took a few long breaks 🫶 I think the reason it was a bit more difficult than usual was bc I did it w long sleeves and heavy pants 💀 its okay tho bc that means the workout was more effective since I had more weight I was carrying!!! most annoying thing was that i kept slipping since i dont have workout shoes, idk if those would help much tho bc my hands were rlly sweaty too 😓
day 2: ✅️ im so proud rn, it was sm easier than yesterday!! i also saw a difference in my stomach + weight!! (i did the 2020 two week shred ab workout too) push-ups were so hard tho-
EXTRA: i usually go to this workout everytime i have a random motivation to workout (i do an excercise vid daily but i cant get enough energy and motivation to do this one everyday too) but the problem is that mid workout ill get a bunch of self deprecating thoughts and i lose all of my strength and take a 5-10 minute break, or sometimes even give up. the worst part is that im not even tired when i do this, my brain just tells me "ur too weak for this, just stop." and for some reason, i listen. my solution to this? im just gonna go deaf towards the negative part of my mind. ive been told many times im very pessimistic (😅) so im gonna try to be more positive and have more hope in myself!! im gonna keep trying after all these breaks, bc even if im not doing all of these one excercise after another, its better than just not doing this at all. i hope i look back at this comment, smile, and continue on w my workout <3
Omg that was so hard
I just died but unlike actual death, it felt nice at the end (although im freaking sweating like i never had before)
Day 1❤
Weight: 53.3 kg
Goal: 50 kg
D1:💓
Gosh I even feel better n more energized compared to day 1 from day 2 , we can do this guyssss
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Wow I was tired halfway
~Do you think that if questions suddenly arise about the sound of my feet hitting the laminate flooring, my mother will believe that I am actually teaching physics?
~Как вы думаете, если вдруг возникнут вопросы по поводу звука моих ног, ударяющихся о ламинат, моя мама поверит, что я на самом деле учу физику?
why is the audio in korean huh
🌺🌺the sixth day
المترجم العربي ضحكني بعز ضيقتي 😭😂
13:05 ههههههههههههههههههههههه منجد
Моя дыхательная система сказала ,,пока’’ ещё на первых минутах….
This 16 min video almost took 1 hour for me to complete 😂 anywaya completed 🥳🥳
So hard 😢
2024 and I'm gonna do this i need to lose weight.
yt premium girlies crying over here
is there a single soul here in 2024 or is it just me 😭😭😭
First day : أنا مو من محبين الرياضة وبعد المجموعة الأولى ماقدرت اتنفس واخذت استراحه لدقائق وهسه لازم اكمل ✅
Anyone else slipping during the plank exercises from the sweat on their yoga mat?? 😂😭
Anyone from 2024??
Will keep updating! ❤
I’m starting June 1
It is very difficult
Free Palestine and dirty Israel
Has anyone done the low impact version and seen results? Thanks!
let’s start
Day 1 ✅ (без кардио) 2 трен
Day 2 ✅ (без кардио) 2-3 трен
… перерыв на 2-3 дня от челленджа
Day 3 ✅ только кардио это, тк много ходила за день и бегала ещё
Day 4
dead after that! onwards and upwards!
Completed my 2019 2 week shred day before yesterday and after taking rest yesterday I'm here again to start this 2020 2 week shred… Let's see how this goes 😊
I can't use my pulses to bear all my weight… any tips?
Im gonna try to do this but I dont want my mum to find out and she'll hear me if she's home😭😭ill try to do it as much as I can tho
Day 1✅️ done it,it was a bit hard but i felt soo much better after lol
I forgot to update but I think this is what I did
Day 2❌️
Day 3 ✅️
Day 4 ❌️
Day 5❌️
Day 6✅️
Day 7✅️
In the middle of exercise
Cause I dont know how to lunge
I was resilient 🐦🔥🐦🔥🐦🔥
Today onwards I I started this workout let's see the result after one week😢
This one is so harrrddddd
Thanks!
if you finished this can you tell me if it actually worked? i’m on day three and have another workout i want to try out but idk won’t if this works..
day one of the 2020 shred and i absolutely love this tbh i like it better than the 2019 one