Do This Warm Up Before Your Workouts | Quick Warm Up Routine
It’s the new 2020 Summer Shred! Here’s a brand new warm up routine that you can use before ANY of your workouts in any …
source
"Harmony in Every Heartbeat
July 4, 2024
Headlines
To anyone that’s working out secretly in their room:
I feel you. I was like that too as I was embarrassed to exercise in front of my family as I was afraid of them judging me, but when they finally discovered what I was doing, they didn’t judge me at all, in fact they encouraged me, my dad especially, he told me how proud he was of me. Now I do Chloe’s workouts in the living room in front of everyone and I don’t even care, they’re not even watching me, they have better things to do! It’s much less stressful if you don’t try to hide, and there’s so much more space so I can actually complete the exercises properly.
So basically the point is, don’t be scared or ashamed to exercise in front of your family, they shouldn’t judge you for trying to better yourself!! <3
This is just the warm up?? Jesus Christ 😭😭
2nd day: June 21, 2024 … and my body's crying… T_T
❤❤❤❤❤
Thank you
thank you from tunisia
day 4 and i can do the warm up without pausing:D
This warmup feels like whole workout as I am someone returning back on exercise after 2 year
you are incredible!
one of THEE BEST warm-ups please try it out!!
I got my lower back hurtssss so much because of this
Me seeing that I'm halfway through the workout but then I realize it's only the warm-up 😢😭
… третий день я уже не вывожу…
Я сделала только это а уже устала, как будто сделала половину программы на день…
Super helpful for me
Day 1:✅
Day2:✅
Day3:✅
Day 4:✅
Day5:✅
и понеслась душа в рай
I’m going to try to do this for a month
Starting weight – 114
Goal weight – 108
Day 1 – ✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
<3
Here to update my overall progress in the 28 day challenge (I’m on day 3 now but I will write about the before ones)
Starting weight = 87kg
Day1 ✅ – honestly regretting starting this but I will keep on pushing. The cardio video is the bane of my existence.
Day2 ✅ – the hardest day ever, I’m so sore.
Day3 ✅ – it’s getting easier! I genuinely feel like I can do this now.
Day4 ✅ – the easiest day so far, I can do every workout in the warmup now right to the buzzer! The abs video was still difficult but I got through it and did the workouts fully 💪
Day5 ✅ – the cardio is still my sworn enemy but I’m doing so much better.
Day6 ✅ – struggled a bit with the cardio as it was a new video but overall I did good!
Day7 ✅ – rest day (weight = 85.2kg, -1.8kg)
Day8 ❌ – couldn’t do it 😢
Day9 ✅ – 5 videos today (including warmup and stretch), I died.
<3
Ye hindi kais bol rahi h?
Day 1 just completed
warm up,this itself feels like exercise 😂,try my best to complete today's workout
Day 2 after completing day 1 exercises my body parts are paining like hell , thought to give up ,but all my yesterday hardwork will be waste ,so motivated myself to continue today , compares to yesterday today's warmup is easy for me
and this is just a warmup…
Why is the vid in Korean for me😭😭
Guys.. I did it. Even a lil bit of movement is difficult for me but I'm getting there.
Warm up enough, no second round.
Bence ısınmada en çok kolların çalışması gerekiyor çünkü kollar aşırı fazla acıyor egzersiz yapınca genel kollardan gidilmesi gerekir
i genuinely have a question
who are these greek gods that needed two rounds of this to get warm enough?
I tried to do this shred challenge couple of times now but couldn't get through this first warm up video (i had to take about like 10 breaks that roughly last 20 mins then got light headed around the end so couldn't even start the next videos) came back again after building by endurance and tolerance by doing beginner pilates (within only 5 days btw) now this is a breeze, didn't need a single break and finally i can do rest of the workout 😊
Height: 166cm
Weight: 61kg
Goal: 55kg
Day 1: ☑️
меня покидает святой дух
Has anyone experienced sore inner thight while warming up and getting that inner thight stretched with this warm up video?
Bearable pain but dont want to force on it and don t wanna stop my shred challend and motivation though 😢
Advise please
My arms are vibrating
Just wanna say, of all her workouts this one is the one I come back to more regularly. It's perfect for a sore muscle day, warm up for strength training etc
Я умираю от …. Разминки
Hai Chloe
Started yesterday but want see if I can get to day 30:
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Startng again…
Day 1 – I failed after set 2 and couldnt proceed to abs.
Day 2 – I am repeating Day 1, hopefully stonger
Day 10 completed let s continue girls!!!
I'm starting sports recently and here I am.
Day1 ✅
Day2 ✅
day 3 completeed
666K likes 😂
that's perfect!!
Day …completed🍁
Okay, there i go!
Day 1- i ran out of breat after the "warm up" I never realized i was that fat and now i have 2 more videos to go😭😭😭
Day 2-
Day 3 of 2 weeks shred challenge, done the warm up
Can anyone tell me if they gained weight through this workout? I want to gain weight so bad 😭
Just did this on my 15 minute break 😊 good wakeup
I love all the videos, but I HATE the backsgrounds musics…… there should be an option to turn off the music!!!!!
❤
❤
❤
❤
❤
❤
❤
❤
❤
my dad encourages me but i still hideaway in my room cuz im too bashful lol- but im going to start working out again starting with this one. Good luck everyone