Do This Warm Up Before Every Workout l 5분만에 끝내는 운동 전 필수 워밍업 루틴 l 홈트레이닝
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November 5, 2024
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My forever warm up…but every time after a break…this feels like an actual exercise 🤣
Why did you go back to do some more chegichagi @louis.oh__?? Now you missed the-smash-the-screen bit
Eennieways, more of these please 🙏
Thank uh ❤
Very nice 🎉
so good!!!
Allblanc TV 루이스 선생님 의 스텝 펀치 동작 운동 3kg+3kg=6kg덤벨 들고 잘 따라 했습니다 대한민국 호랑이 파워 파이팅 용의 해 갑진년 파이팅 🇰🇷🇰🇷🇧🇩🇧🇩🇮🇹🇻🇳🇪🇸🇺🇲🏹🏹🤽♀️🪽🐅🐅🦊🐯🦮🐕🐶🦅🪽🐉🐲🐦🔥🪽🔥🥊🥊💪💪🦵🦵🥊🥋
You forgot the wrists
thank you so much for this vid for a fatty like me I swat a lot trying to do it non stop for the first time
Your warm up is my workout!!!
Baru plan nak workout.. 😢😢😢
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
1. The 3 Jacks & Side Punch
2. Side Knee Up & Cross Knee Up
3. Cross Toe Touch
4. Side Lunge
5. Your fav
6. The easy part
Hi! can I use / permission to use your warm up routine for our PATHFIT1 subject.
What’s the name of this handsome guy who appeared in these Korean workouts quite frequently? 😮
Thank you so much 🎉
👍👍👍
👍👍👍🙏🙏🙏❤️❤️❤️Good one and perfect for me for mobility warm up before workout in the morning. Love this stimulating music for start the day freshly, vibrantly and actively. Thanks a lot. From Thailand. 👍🍀🍀🍀✌️✌️✌️
HAPPY 1M VIEWS 🎉
Thx very goog
I followed this for only about 2 minutes. The instructor is going slower than the beat of the music. I know this isn't for aerobic dancing but the music is loud enough to be dance cardio. When the movements are off the beat of the music the music becomes less relevant and closer to ambient. So it's better to either move to the beat or greatly lower the volume.😢
Bloody goog warming up! Fuiyhooua
Thanks
chess was invented by the Indians
Great strategist’s
😍
Nice warm up thank's !
20/1.
Welp this is my workout. Not my warmup anymore. Hahaha
I love this kind of warm ups
Kinda gay tbh
This is so good and low impact!
Such an effective warm up video😋😋😋😋
It's good warm up for beginners. It's easy to follow and do it 'cause it didn't do any jump. You can feel every joint of your body warming up. 10/10 would recommend!
Love it🤍
Very nice 🔥🔥
PERFECT WARM 💗 UP
Good job
thank you!!! 💕💪
I always start my workout with this video and then continue it with any of the Home Walking/TABATA/HIIT workout from this channel too. Been doing this for about a months and I can feel my body getting more refreshed than ever!
The best warm up ive ever did
I love you Loius
Bro said warm up 👋
But I saw 👀 HIIT 😬
Finally, I found a favorite workout. Simple, short, easy, but effective for my body. Thank you so much.
Lazy warm up. Bruh weak
Gaaayyy!!
Really good and efficient .thanks
Thank you