Do This To Increase Grip Strength #shorts
Do these exercises to increase your grip strength from Garage Strength Coach T’Mond Johnson. Check out our Grip Strength …
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February 26, 2026
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"Harmony in Every Heartbeat
Do these exercises to increase your grip strength from Garage Strength Coach T’Mond Johnson. Check out our Grip Strength …
source
Check out our Grip Strength Program and get an Iron Claw 💪
👉 https://www.garagestrength.com/products/iron-grip-wrestling-strength-program?_pos=2&_sid=e3ed96054&_ss=r
Those plate flips give you crazy grip strength…
Don’t do the 2 exersizrnits dangerous
Or you could do dead hangs
I suggest long distance light weight Fireman's carry. Like 25lbs over a few miles. Increase the weight as it gets easier. Repeat until you are at your goal.
Or use hand grippers
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I have no equipment but I want more grip strength for basketball any tips
Kid in the background tryna lift some weights
I will break my leg and hand doing plate flips
Bro is fat and stronger than everybody
Do exercise like calorie deficit
Instead of plate flips what if you row up a dumbbell, let it go and re-catch it before it falls to the floor? Would that be ok too? I have dumbbells but not plates
I like to flip my dumbbells in the air like I’m Jackie Chan
K.
Yeah they really look like they’re working bro 💀
Dead hang thats too easy add 1 towel thats to easy do it with one hand that too easy do it with 2 Towels for each hand that too easy do 1 hand dead hang with a towel that too easy add weight that too easy float
Me who was too slow and dropped a plate on my foot:AAAAUUUUUUUUGHHH
Great explanation on how to not grow biceps while working your ass off and how to waste your time
Do exercises like not eating too much too often
I'd be dead after 1 plate flip😂
Pronator when
I've always had a weak grip my whole life. However, I've started doing deadlifts with overhand grip until my grip just gives out and my grip has gone up probably 30% in the past year.
All i do is reverse curls /supinator twists / wrist curls w dumbells
Do not do weight flips. You will lose a toe.
edp445 has turned his life around
Skull crushers
Avoid looking stupid by buying some fat gripz and or grippers
New circus tricks nice! 👌
Half of these are useless, dead hangs grip strengths. Devices are all you need. Don't do any of this play stuff. It's pointless
all this is good but please do not do “plate flips”