DO THIS MOST MORNINGS. Beginner Morning Stretch.
Get comfy, relax and read a quick passage with us. Then jump into a nice beginner stretching routine perfect for the cold winter …
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March 21, 2026
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"Harmony in Every Heartbeat
Get comfy, relax and read a quick passage with us. Then jump into a nice beginner stretching routine perfect for the cold winter …
source
Get your day & New Year off to the right start with this morning follow-along routine. Let us know how you feel after this routine in the comments below.
AWESOME! Oh how I would love this same routine with only minimal cues for audio.
Oh, this looks good. It looks like it would be good for straightening the shoulders and back of the neck as well…that's my goal. Thank you x
Today's morning meditation video was this one. Thanks again for an amazing video and a wonderful morning stretch . My day will be so much better now because of it.
Have a great day yourself , as you give so much of your self for all of our betterment
26 Oct 2025, 9:27AM
18 Oct 2025, 10:35AM
This channel is the most amazing on the entire YouTube! Josh and Trevor are so down to Earth! They are helping us daily and they do it with a smile on their face!😁🥰
Not to mention that Josh's voice is so calming, that it makes it the only channel I like that it's not with music in the background during follow alongs!😁
12 Oct 2025, 9:37AM
I started using this video and another one of the mobility videos about a week ago and my sciatica and hip already feel like they can do more without hurting. I can't wait to see what it feels like after a month. Thank you 💜
2 Oct 2025, 8:35AM
It’s so hard to get rid of my phone when I would have never seen this video or your channel.
This is an incredible work out. Thank you.
No worries about reps… no worries about time… it's about feeling good! That's the power of what you bring! Awesome! thank you!
Thank you, good sir 💙
I always come back here. Thank you
thank you : )
Thank you 😂
English landscape?
Bookmarked the video to come back every morning.
1st time follow this strech,while I'm using mask
Thanks bro
Can we do this before bed instead of in the morning? Lol
This video is dope! I hope it keeps growing 🔥
God is teaching me how to be more present, and I’m grateful. I battle with procrastination, but I’m realizing it’s peace in His presence 👑
Is the footage by the lake from Scotland?
Thank you. This was extremely helpful ❤
Hello, sir! – my name is Andrew Gibson, I am 60, and I have been doing this video and about 2-3 others for about a year now, and I stretch 5 days a week. I really love the flexibility, but I have been noticing knee pain; where if I sit “Indian style and I go to straighten my legs, that my knees hurt. Also, I stretch my hip flexors every day but they still hurt. Do you have a program that can help me in these areas? Or maybe some videos to help with knee pain and balance?
– Thank you! I love these stretch and mobility exercises!
– Andrew
So much wisdom 🙂
7:07 How does one squeeze their glutes while flat on the floor like that without discomfort? (I'm a guy)
Always enjoyed your context!!! Went for a long walk and still felt stiffed, this video helped me loosen up…thanks!!!
I'm getting that book next month
"Letting go is happiness"
I love this routine, I love you j🥰 thanks for this words and meaning for the movements
هم ورزش هم روانشناسی🎉
Still going back to this content Josh… this type content is just relaxing and keeps us detached from reality for the moment 👍
Morning.
Did you film this in Scotland?
Heather and lovely mountains and Glen's. Braw..
Can you do these exercises on a bed?
after this I farted so bad the basement got filled with CO2 and my went to hospital
what do you eat?
I love this channel.
High level. Appreciate you. 🙏
I disagree with the hope thing because you could simply hope things stay as they are because they are good.
I really enjoyed your video. It resonated with me
A note to anyone having trouble with the glute bridge march: I'm not able to do the glute bridge march yet, especially on my right side. So, after checking with outher sources that this is the right way to work on it, I am going to do the glute bridge part without lifting my legs until I can see that I've strengthened my glutes, and then slowly start to incorporate lifting my legs.
This is a great series of stretch, but I wish there was a bit more instruction on how to modify the movements if they are too hard. Same goes for the beginning crawling video. They are geared toward *beginners." It would be great to have modifications for true beginners. Many people who have not moved a lot in a long time will have trouble with some of the movements in these videos that take more strength or more flexibility.
I PLAY THIS OCCASIONALLY WITH COMMENTARY IN KINDERGARDEN… KIDS LOVE THIS