Do this Abdominal Massage and Lose 30 kg. Say Goodbye to Fat Forever!
Hello everyone, we have all been eagerly awaiting summer, and it will be here in just a few days. I am Dr. Alekseev, and in today’s …
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February 19, 2026
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Nice and Very Funny Information 😁… on Naturally losing weight. BUT, at the End of the day… losing weight and maintaining it is all about 'Discipline', 'Discipline' and 'Discipline'… Discipline [Self Control] in ALL of your Eating and Drinking Habits… Learning to say ''No'' when your body wants Third [and even Second] Helpings, eating Fruits for desert instead of Ice-cream, Cakes, Donuts … etc, etc. Drinking REAL Fruit Juices and Real Water, instead of Sodas. Drinking too many Beers and Alcohol [Beer and Alcohol Binges every week]. Smoking, Snorting… etc.
''A Person without 'Self Discipline', is like a City with No Walls… easy for the enemy to invade and takeover''. Anything worth Having, Keeping and Maintaining takes Work and Strong Self Discipline. Everyone HAS the ability of Self Discipline, but it's like a Muscle: it needs to be Exercised and Developed by Strong Force, Consistency and Determination. Finally Deciding to 'Grow-Up' [Or Finally getting ''Sick and Tired, of being Sick and Tired'' or ''Fed-Up!''] will Help to get that Self Discipline Started.
Thank you!
this really helped me ,thank you very much
Best doctor ever n full of humour
Cannot see the drawings, too light need to draw with more clarity. Press on the marker..like this. PRESS.
Thank You..
Hi doc, thanks for the sharing!! I just tried this but I wonder. As per my understanding, we will lift up left, middle & right part, hold it for like 20 second each. So my main question is how many times that I should do this routine per session?
Thank you for sharing your knowledge and expertise. (And you’re entertaining! You make me laugh. I love your humor!)
Merci pour ces merveilles d'exercices ! Je continue à vous écouter.
Thank you Doctor❤❤❤
Just discovered this channel. I have watched so many of your videos my brain is full 😄 the swelling would be due to compression of the lymphatic system.
Thank you
Can see only text.. not able to see doctor showing what to do .. sad 😔
Activation of naval is an ancient in India..because the naval plaxis is primordial and rudimentary dimension of positiveenergy flow
Will this help with too much fat in the stomach?(obesity)
Dear Doctor could you please share a video on how to put on weight for skinny people.
Thank you
Oh my WOW something good happened 😳 Dr Early 🌄 stomach Lift sitting up amene laying down sounds fine 🙂 Climbed on in lift & HOLD 20- 30 secs 👏 👏 👏 WOW
Good morning Dr Alesķeeve require the Lifts 😅My happy pill oops Ooooosh gratefulness to this channel 😀 😊 A dose of Dr A😊
Very informative doctor, thank u so much, just to tell u we r unable to see ur demostration in mobiles as subtitles come in between so can u put them small font please.
If I lose 30 kilos I will be dead, nothing but bones…
I've put into practice a few of your advices,and I've seen the good results. Thank you very much for the detailed information and all the very useful tips!! May God bless you and your loved ones!!
Dr the light from outside of your room is reflecting from the board and difficult to see the drowing .
You are such a blessing 😊😊
I like this guy 👌 😍
Hi Doc! How about eye floaters, is there a massage to get rid of them?
So painful ! I believe this is an answer to lifelong painful guts 🎉
Blessings thank you for information ❤
Love you and your committing to healthy bodies 🙏 love your sense of humour
Question how many repetitions do I need to do❤️
You are amazing and I love the way you explain. Thanks for the information . ❤bless you
Thanks for the channel !! What r the best bodyweight exercices ?? (without the plank of course)
Thank you. I am chastened.
Can't see the dictor due to the notes showing.
You are excellent even a child will understand you
Wow. This new to me. Thank you very much ! God bless you Sir !
What a beautiful man to share all his talents . Thank you Dr Alikseev ❤
i think the movement activates the lympth nodes in the abdomen to pump lympth up to be excreted from the body. Also takes some pressure off the leg veins.
BEST WISHES TO YOU
Excellent as usual I shall work on this and let you know how well I’m doing 👍
I love your demonstration
❤ 🇦🇺 love your video's… keep doing them 😉
Thank you, Good doctor, very interesting!
Thank you..like your videos.❤️
Dear Doctor, this is very strange. After lifting my belly 3 times as you showed in the video, in a moment I felt my toes again. And I've had a problem with this feeling for ten years. What I'm interested in is how to reduce my body weight, I'm 180 cm tall and weigh as much as 90 kg and I'm not fat. I look like you, but why do I weigh too much? At my age, 65 is dangerous. I eat almost nothing, I'm almost a Bretarian and I have no way to lose this excessive weight. I eat as much in total for a week as an average European for a small second course every day. I once fasted strictly for 40 days, about half a year in total, and then my weight dropped to 82 kg from 100. And now it's 90 and it doesn't want to go down?
😂😂😂
Sense of humor is 💊💯🤌💋such a handsome man as well which makes it even better.
Like 😊🎉🎉
🎉🎉😊
How many times a day should you do this routine??
Do we breath out then hold for 20 seconds?