Do These 3 Things EVERY Workout (Builds Muscle Faster)
Gym goers make common mistakes that prevent them from achieving the results that they desire. In this video, I will cover three …
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"Harmony in Every Heartbeat
December 23, 2024
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I can’t get behind the warm-up sets. Three whole sets of warm up?? That’s a whole workout. I’m not gonna be at 100% for the real thing. For benching, I warm up with 8 reps of the bar. Is that not good enough? I only have 30lbs on each side for now. I know my warm up will have to get heavier. But at what point do I need to start doing these progressive warm ups? I don’t like the sound of it.
Pen and paper works fine
Figuring out that I need a log is what led me to watch a lot of your videos on workout volume and routine. Thank you! 💪
"Don't be a Paul"
Well that's going to be tough because my name is Paul.
Not sure about the rest period advice. Heard completely different previously, with optimum rest being between 30 – 90 seconds. You only cited one study so probably no cat videos for me
Anyone else recognize the Cat Duet at 1:05? Was that chosen intentionally?
Hi guys. I have one question about the warm up routine and especially about the weight acclimation sets. Jeremy says that these are done before the first main exercise. So let's say I am doing his Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes) routine. I guess the first main exercise there is the barbell squat, right? So this means I need to do the weight acclimation sets only before the barbell squat, right? I guess it also depends on which one is the main exercise in the particular routine one is following which to me at least is not obvious. Sorry for what might seem like a stupid question, I was just wondering and would really appreciate your input here. Thanks in advance!
This video is PERFECT!!!! 😤 Just started working out(with weights)and I wanna be as efficient and effective as possible! SUBSCRIBING TO THIS CHANNEL IS A MUST ‼️💯🙌🏾
Very good guidance thank you
The best channel ever, u are amazing guys ❤❤❤❤❤❤❤❤
For the rest time, yeah that makes sense… if you have unlimited time lol. Most people can’t wait 3 min between sets and get done in under an hour. Am I better off doing less volume w 3 min rest or more volume w 1 min rest. Real world query here… thanks for your input!
Rule one. NO SITTING INBETWEEN SETS. Any basic bitch knows sitting turns off so much stuff in your body, inhibits flushing lactic acid etc. He's always sitting between sets.
Doing superset isn’t ideal so your muscle get rest but you heart No results decrease your performznce
Drink water and stretch you muscles between sets
Number 1 is so true! I didn’t bother for my first 2-3 years, but I’ve had mad progress ever since I started logging my workouts 3 months ago. Arguably more progress than in the previous entire year
Is the 3 minute rule really true? I’ve read several times that less rest between series is the best for muscle growth
pure gold mine
2-3 minute rest? So basically spend your life at the gym? consider a full body workout which consists of about 30 total sets – that means 60-90 minutes for rest? so at least 2 hours at the gym just for muscles? am I missing something?
I switch on a video game and those 2 minute rest periods are not a bore! Going to increase to 3, from tomorrow.
hear me out right but if im resting 3min in between sets my time at the gym gonna be easy 2-3hours
huge help. taking longer rests has helped so much
I 'feel ready' only after a few minutes, not breathing heavy, heart racing or feeling fatigued. Is there really a need to track this? If you're not going straight to the next set then surely it's fine. I've been training for decades, I'm sure I know my body and rest times. In fact I probably rest too long, but I AM old at 50.
I didn't realize the time between sets was that significant. absolutely nuts.
I do all these things, love my log, I have also heard to not let your last set ruin your next so rest periods are important
Thanks for your help. But what if we don't do breaks at all. Let's say we are doing total body consisting of 7 exercises, and we will do only one set of those 7 exercises then take a longer break and move to the next set and so on. Would this kind of workout still be sufficient in the terms of building strength and muscles?
Thank you! I made all these mistakes.
What happened to neck
How much you squat
Guy drops barbell on bench.. barbell rolls off and knocks him down
warm up sets, do you mean 50% , 70% and then 90% before your main 3 sets? Not sure I've time for that
🙏🇻🇦
Seeing the weights in these videos actually makes me feel weak until I realize that they are in lbs and the numbers are about double, but still. I want imperial weights in my gym !!
Rip paul 🤣
What's the song at 6:40 guys?
Should one rest between the weight acclimation sets?
The amount of effort this guy puts in his video is unbelievable
Waiting 2-3 minutes takes some patience. I've recently started trying 2 minutes and it's a pretty long time. What are good superset pairings so you don't affect your recovery for the next lift?
What is meant by of working weight? .
All the Paul’s watching this be like: :/
How can resting longer which here you claim builds much more muscle, be reconciled with a video where you explained the benefits of drop sets, which reduces rest time?
Let's see these 3 things
Will be adding this information to my routine. Great advice! You’re the Best!!
Very well communicated. I'm not huge anymore. Life. Now keto. Great shape. This is the last kicker to add my 20lbs of muscle.
Tribute to Paul
I am confoust?what is it now? 1 minutes rest or 3,,,in a other video you say ,les then 1 minute is better?
What is it now?
1 or 3?
Damn!??
Turn that music down
Nah, I think its the haircut. 😁
Best Video ever ….. You motivated me bro. I started working out at 3 am after watching this video. Video Wasn’t too long which was good…..Paul was funny 😂🤣
You’re such a bro, bro 🥺 this world doesn’t deserve you 😭😭🤧
So, what's the benefit of logging if it shows no improvement or even lower reps/weight?