Do These 3 Things EVERY Workout (Builds Muscle Faster)



Gym goers make common mistakes that prevent them from achieving the results that they desire. In this video, I will cover three …

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50 thoughts on “Do These 3 Things EVERY Workout (Builds Muscle Faster)

  1. I can’t get behind the warm-up sets. Three whole sets of warm up?? That’s a whole workout. I’m not gonna be at 100% for the real thing. For benching, I warm up with 8 reps of the bar. Is that not good enough? I only have 30lbs on each side for now. I know my warm up will have to get heavier. But at what point do I need to start doing these progressive warm ups? I don’t like the sound of it.

  2. Not sure about the rest period advice. Heard completely different previously, with optimum rest being between 30 – 90 seconds. You only cited one study so probably no cat videos for me

  3. Hi guys. I have one question about the warm up routine and especially about the weight acclimation sets. Jeremy says that these are done before the first main exercise. So let's say I am doing his Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes) routine. I guess the first main exercise there is the barbell squat, right? So this means I need to do the weight acclimation sets only before the barbell squat, right? I guess it also depends on which one is the main exercise in the particular routine one is following which to me at least is not obvious. Sorry for what might seem like a stupid question, I was just wondering and would really appreciate your input here. Thanks in advance!

  4. This video is PERFECT!!!! 😤 Just started working out(with weights)and I wanna be as efficient and effective as possible! SUBSCRIBING TO THIS CHANNEL IS A MUST ‼️💯🙌🏾

  5. For the rest time, yeah that makes sense… if you have unlimited time lol. Most people can’t wait 3 min between sets and get done in under an hour. Am I better off doing less volume w 3 min rest or more volume w 1 min rest. Real world query here… thanks for your input!

  6. Number 1 is so true! I didn’t bother for my first 2-3 years, but I’ve had mad progress ever since I started logging my workouts 3 months ago. Arguably more progress than in the previous entire year

  7. 2-3 minute rest? So basically spend your life at the gym? consider a full body workout which consists of about 30 total sets – that means 60-90 minutes for rest? so at least 2 hours at the gym just for muscles? am I missing something?

  8. I 'feel ready' only after a few minutes, not breathing heavy, heart racing or feeling fatigued. Is there really a need to track this? If you're not going straight to the next set then surely it's fine. I've been training for decades, I'm sure I know my body and rest times. In fact I probably rest too long, but I AM old at 50.

  9. Thanks for your help. But what if we don't do breaks at all. Let's say we are doing total body consisting of 7 exercises, and we will do only one set of those 7 exercises then take a longer break and move to the next set and so on. Would this kind of workout still be sufficient in the terms of building strength and muscles?

  10. Seeing the weights in these videos actually makes me feel weak until I realize that they are in lbs and the numbers are about double, but still. I want imperial weights in my gym !!

  11. Waiting 2-3 minutes takes some patience. I've recently started trying 2 minutes and it's a pretty long time. What are good superset pairings so you don't affect your recovery for the next lift?

  12. How can resting longer which here you claim builds much more muscle, be reconciled with a video where you explained the benefits of drop sets, which reduces rest time?

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