Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells | TUH #133
What if I told you that right now, inside every cell of your body, there’s a 2-billion-year-old battle being fought that could be the key …
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March 23, 2026
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Love watching these two together!! Love the matching glasses!😊
beautiful conversation
When I eat Lions Mane straight, it feels like drinking an expresso.
It's an immediate and obvious affect. I cannot comprehend someone feels nothing after eating Lion's Mane.
I have a question, I want to do a micotoxin test, but I am genetically a bad detoxer, so if I’m struggling to detox and get it out of my system will it even register on a test?
Has anyone tried this coffee? Is it any good ? I want a healthy coffee but I also want it to taste decent 🙂
You start obsessively consuming content from Gary Brecka, Dave Asprey, Steven Gundry, Josh Axe, and the Petersons, and tell me your life doesnt start changing immensly for the better! THANK YOU ❤
Where is the link with the discount to Danger coffee??
I enjoyed the podcast, but man the Ads are way too much, please reduce the number of ads, otherwise this podcast is LIFE-CHANGING. All the best , I hope it grows and gets even better.
LOVE DANGER COFFEE ❤
Love this pod cast, such insightfulness. Tell us about your eye wear 🙂
What’s with the glasses
I've listened to almost every Ultimate Human podcast but this one is basically one long infomercial for Asprey's products.
Love. Love. Love. This is the information we ALL need to know. The back stories, side notes and rabbit holes.
💖💖💖
Pure brilliance 👏🙌🤗🙏🫶 Thank you guys!
The Book of Leviticus has detailed mold remedy protocols in it. Look it up.
I’m a contractor that has worked on moldy foreclosures for 10 years. I’m only 36, just started a family, have a 1 year old and wife and I’m a mess. I have MTHFR, I take methylated folate daily but I’m still a mess. I need help.
This is not the interview I thought it was going to be between these two biohackers.
I followed Dave for a while until I found Gray. I resonate more with Gary and like his approach more. Thanks Gary 😊
I have always had issues with mold and gave chronic sinus issues need to detox
Legend
@RenMakesMusic
Amazing Thank You Gary🥰
❤
This is the single greatest health podcast episode I've ever seen. World bending information being dropped here. Stuff that sounds so whimsical and insane that it makes you question everything. Great stuff.
What can I do if I don't drink coffee? Is there an alternative?
❤❤❤❤I’m a fan of both
Even if some people throw negative comment on Dave Asprey podcast , i have decided to follow his channel , to watch every video he upload , bcz he has knowledges . Thank you for your work both of you .
I agree
I just see all the symptoms in my son who is now 11 yo, and we used to live in a moldy house end of pregnancy and his first 1,5 years. i know his throat and ear problems come from that exposure but nobody tales me for real. he is having adhd, kind of asperger and ODD, gaining weight atm, always craving food and sweets….I HAVE TO GET THIS PROBLEM SOLVES, since all his diagnosises are half true, he still cannot read and write etc, though he is really smart but fucking up IQ tests because of beind distracted and unmotivated.
OMG what an episode!!! thank you
Wow what an episode!
Love & respect you both! I’m sure I’ll watch this one multiple times. There’s so much good information. I also need to re-watch the mold movie. It’s been a few years. I was looking for a Truedark code in the notes but didn’t see one.
*Key Insights from "Dave Asprey: 'Father Of Biohacking' On The War Happening Inside Your Cells | Ultimate Human"*
#### *Introduction: The Personal Journey of Dave Asprey*
Dave Asprey, the "Father of Biohacking," shares his journey of overcoming toxic mold exposure, chronic health issues, and cellular damage. Before age 30, he suffered from diseases typically associated with aging, including arthritis and pre-diabetes. Discovering the underlying causes, such as mold toxicity and genetic predispositions like MTHFR, inspired his exploration into biohacking, life extension, and cellular optimization.
—
### *1. Mold Toxicity and Health Challenges*
– **Impact of Mold on Health**: Mold toxicity caused severe brain damage, anxiety, and inflammation, exacerbating other conditions like pre-diabetes and chronic strep infections.
– **Toxins and Mitochondrial Function**: Mold toxins directly inhibit mitochondrial function, leading to symptoms like chronic fatigue, anxiety, and hormonal imbalances. Effective detox requires supplements like activated charcoal, zeolite, and glutathione.
– **Solutions**: Strategies include binding toxins, ozone therapy, and improving methylation pathways with supplements like NAC and glutathione.
—
### *2. The Role of Mitochondria in Human Performance*
– **Quantum Biology**: Mitochondria function as both power plants and sensors, filtering environmental stimuli and influencing intuition.
– **Four Core Functions (The "Four Fs")**:
– **Fear**: Primarily defensive, consuming the most energy.
– **Food**: Essential for survival, with cravings often linked to mitochondrial stress.
– **Fertility**: Drives species continuation.
– **Friend (Community)**: Fosters cooperation and survival.
– **Forgiveness**: Unique to humans, it allows for emotional and energetic liberation.
– **Enhancing Mitochondrial Function**: Strategies include fasting, red light therapy, and Exclusion Zone water, which is essential for cellular health.
—
### *3. Biohacking for Longevity and Happiness*
– **Beyond Physical Health**: Biohacking encompasses not just longevity but achieving a peaceful, energetic, and fulfilled state of being.
– **Tools and Practices**:
– **Bulletproof Coffee**: Combines butter, MCT oil, and coffee to optimize brain energy.
– **Mineral Supplementation**: Baja Gold sea salt and trace minerals support hydration and cellular function.
– **Advanced Techniques**: Ozone therapy and neurofeedback for rapid brain state optimization.
– **Community and Purpose**: Research from Blue Zones highlights the importance of a sense of purpose and community in extending lifespan.
—
### *4. Addressing Circadian Rhythm and Environmental Toxins*
– **Light and Circadian Health**: Mitochondria rely on natural light cues for optimal functioning. Blue light exposure at night disrupts this rhythm.
– **Biohacks for Better Sleep**:
– **TrueDark Glasses**: Block disruptive light spectrums, promoting deep rest and resilience.
– **Environmental Controls**: Use of dim lighting, red nightlights, and proper light exposure for resetting biological clocks.
– **Toxin-Free Coffee**: Dave’s Danger Coffee is an example of a mold-free coffee that minimizes exposure to OTA, a toxin linked to mitochondrial dysfunction.
—
### *5. The Power of Spiritual and Emotional Health*
– **Connection Between Consciousness and Biology**: Practices like meditation and mindfulness cultivate peace and optimize mitochondrial networks.
– **Intimacy and Energy**: Balanced emotional connections reduce stress and support health. Studies on practices like Tantra highlight the impact of hormonal balance on well-being.
– **Empathy and Resilience**: Asprey emphasizes the Buddhist approach of empathy, compassion, and equanimity for achieving ultimate emotional stability.
—
### *Conclusion: Becoming the "Ultimate Human"*
Being an "Ultimate Human," according to Dave Asprey, involves mastering control over one’s physical and emotional state. By addressing foundational health issues, optimizing mitochondrial function, and nurturing emotional resilience, individuals can transcend limitations imposed by fear, toxicity, and environmental challenges. The goal of biohacking is not merely to extend life but to live with vitality, purpose, and peace.
Asprey’s journey underscores the importance of personal agency in health. Through practical biohacks, spiritual insights, and scientific advancements, anyone can unlock their potential to live as the "Ultimate Human."
What is the best brand of c8 MCT oil and butter that Dave recommends for coffee?
Two best health experts on earth
What is ozone they mentioned please 🙏
Can you talk about methylene blue, and fenbendazole. Are these actually good for you?
Thank you for another amazing show! Love you guys! Make America Healthy Again!
i think the opposite of fear is confidence
Excellent podcast guys.
Such a good episode!!
Please tell me one thing, I can't sleep at night.
I need like about 1 hour before I fall asleep no matter how exhausted I am.
I am having vivid dreams every night, and can sleep like 20 hours straight feeling exhausted! 😞
Can it be because of mold too or sth else?
How to test it, what to do 😭
Ive been seeing your videos on different platform and finally looked you up, great stuff! What kind of ozone do you recomend? And what natural ways do you know of to deal with adhd? Ive battled it for years and finally got medicated, but i dont want to take stimulants for the rest of my life.
🔥🔥🔥
Thank you, Gary and Dave very informative
I feel like my adult children have toxic mold as well as me because of the places we have lived in
Anyway, is there a link directly to the movie when I go online there’s different links I wanna make sure I’m looking at the correct one
I was living in a rental house that had extensive mold under the floor boards, in the walls, in the roof, I had the worse anxiety, major digestive issues, headaches, vision loss, skin problems, horrible joint problems and weight gain. I have MTHFR and a allergy to 1 strain to mold. I felt like i was dying. Conventionally trained doctors dont get this. I moved out and will continuously detox the restof my life. Mold is catastrophic.