I am from Tennessee, the most helpful stretch for me is the deep squat. I find that my body hurts less when I do this in my spare time like petting the dog or folding clothes. I also really enjoy your morning stretch routine as the cat/cow really gives a good back stretch.
Hey y'all. I'm 24 in Virginia. I've followed you guys for years. I have a chronic nerve condition and after over 10 medical professionals – I have been relieving my pain through increasing mobility and strengthening my muscles. I started with attempting to push through the pain and gain muscle, but it was once I realized that stretching and mobility were the answer – I started going places. Before the onset, I'd watch your videos and say how cool they look but honestly now, I feel how cool they actually are haha. My favorite position is a squat. Ultimate movement for my ankle mobility along with being able to hold myself upright and release tensions
I have two fave stretches actually! First is the classic yoga seated twist – this makes my hips and back feel epic. The second is 'almost' the yogi sit and you lean forward over each knee to really stretch out the hips and lower back. I say 'almost' because I'm still working up to having my knees on top of each other haha. Love your channel. Writing in from Berkhamsted, Hertfordshire, UK
Josh, I bought your book, and it came yesterday, and it’s great, I’m starting the program this afternoon, looking forward to it, at 65, my body could use this, thank you for a wonderful book.
54 yo female, living on the North coast of Washington State. My favorite stretch is a wide stance forward fold, as for some reason my hips pop, and this seems to release them nicely.
Hey 😊 I'm from Austria and your videos are always a breath of fresh air since I'm working from home at a computer all day and adopted some bad habits 😅 so thanks for the inspiration 😁 all movements in the video are awesome to counterbalance my sedentary lifestyle 😊
I'm in USA and my favorite stretch is the deep cossack squat stretch. Depending on the variation, it stretches and mobilizes much of the lower body. One side is essentially in a squat while the other stretches the hamstrings in the toe up position or the adductors in the foot flat position. You can even get some side body or back stretch by turning or reaching in various directions
Hi! My favorite stretch is the Downward Dog to Upward Dog Stretch. I have been following your guy’s videos for a long time now and my strength and mobility have drastically gotten better! Thank you for all that you both do!! I live in Rochester, MN and would love to rep your clothing 💜
I’m Mike, 48, retired 100% disabled vet out of Thornton, Colorado. Thanks for all you guys do. My mobility is much improved since finding your channel. Cheers fellas🤙🏼💯
I'm 23 old from Israel, have been following this channel for a long time and my favorite stretch that I started doing since I came across this channel is the reverse table top/crab , gets all body parts activated with a much needed shoulder opener, feels soooo good❤
Whats up, fellas. I got "turned on" to hanging by your videos awhile ago and commented on one of them. You responded with an interested comment back and I was appreciative of that because you have so many subscribers and still took the time to respond with an interested imput.
Thank you for always inspiring your community! My favorite stretch is the pigeon pose, but I am also working on improving my deep squat holds. I am located in Budapest, Hungary.
Hey dudes! I’m a 20 year old guy, living in London, England and my favourite stretch has to be from your ‘do this to overcome low mental state(stretching follow along)’ video. Not only does that particular video hype me up for a busy day but the stretch targeting the obliques by lowering the hips a bit, reaching one arm over as you shift your weight to one side as you straighten the other leg is just a bloody fantastic feeling! Appreciate all the content you two produce and I’ve been inspired to train with gymnastic rings and loving it so far! Ps, I dig the new merch design.
Diving through Youtube squat stretch vids to get my heels to touch the ground without falling, I assumed it was genetic how peoples heels touch the ground, turns out my hips are just rusty asf 🤣 From New Zealand 🥝❤
Whatsup brothers, 24 year old ex-gymrat from the netherlands here following the animal movement with your inspiration. Favourite stretch(es) for me are dead hanging, elephant walks and deep squat !!
I'm located in Norcal and love the Jefferson curl! I've been using it several times per week along with the couch stretch to help me get the front splits…almost there!!
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I am from Tennessee, the most helpful stretch for me is the deep squat. I find that my body hurts less when I do this in my spare time like petting the dog or folding clothes. I also really enjoy your morning stretch routine as the cat/cow really gives a good back stretch.
Hey y'all. I'm 24 in Virginia. I've followed you guys for years. I have a chronic nerve condition and after over 10 medical professionals – I have been relieving my pain through increasing mobility and strengthening my muscles. I started with attempting to push through the pain and gain muscle, but it was once I realized that stretching and mobility were the answer – I started going places. Before the onset, I'd watch your videos and say how cool they look but honestly now, I feel how cool they actually are haha. My favorite position is a squat. Ultimate movement for my ankle mobility along with being able to hold myself upright and release tensions
My favorite stretch is called the downward dog and I live in Garner North Carolina
❤❤❤
Just started doing crab press after reading your new book! Coming from LA!
For me it’s a tie between hanging and deep squat. I’ve mentioned it before, learned the benefits from you guys. Coming at you from Connecticut.
I'm Jon from Edmonton Alberta Canada. Crab stretch is my favorite for shoulders, also a fan of the scorpion!
I have two fave stretches actually! First is the classic yoga seated twist – this makes my hips and back feel epic. The second is 'almost' the yogi sit and you lean forward over each knee to really stretch out the hips and lower back. I say 'almost' because I'm still working up to having my knees on top of each other haha. Love your channel. Writing in from Berkhamsted, Hertfordshire, UK
Dead hang! San Jose, CA 😁
Favorite stretch is deep squat rotations!
Josh, I bought your book, and it came yesterday, and it’s great, I’m starting the program this afternoon, looking forward to it, at 65, my body could use this, thank you for a wonderful book.
54 yo female, living on the North coast of Washington State. My favorite stretch is a wide stance forward fold, as for some reason my hips pop, and this seems to release them nicely.
Hey 😊 I'm from Austria and your videos are always a breath of fresh air since I'm working from home at a computer all day and adopted some bad habits 😅 so thanks for the inspiration 😁 all movements in the video are awesome to counterbalance my sedentary lifestyle 😊
I'm in USA and my favorite stretch is the deep cossack squat stretch. Depending on the variation, it stretches and mobilizes much of the lower body. One side is essentially in a squat while the other stretches the hamstrings in the toe up position or the adductors in the foot flat position. You can even get some side body or back stretch by turning or reaching in various directions
Hey Guys,
Iam a 37 years old women from Germany.
And one of my Favorit strechings AS a Yoga teachter ist the gigeon Stretch.
Thank you Guys 😊
Hi! My favorite stretch is the Downward Dog to Upward Dog Stretch. I have been following your guy’s videos for a long time now and my strength and mobility have drastically gotten better! Thank you for all that you both do!! I live in Rochester, MN and would love to rep your clothing 💜
I’m Mike, 48, retired 100% disabled vet out of Thornton, Colorado. Thanks for all you guys do. My mobility is much improved since finding your channel. Cheers fellas🤙🏼💯
I'm team pigeon stretch thank you very much!
I'm 23 old from Israel, have been following this channel for a long time and my favorite stretch that I started doing since I came across this channel is the reverse table top/crab , gets all body parts activated with a much needed shoulder opener, feels soooo good❤
Watching you guys from Texas, USA. My favorite stetch is the pigeon hip hinge, makes the hips feel oh so good!
Nice video. My best stretch is squat.
Whats up, fellas. I got "turned on" to hanging by your videos awhile ago and commented on one of them. You responded with an interested comment back and I was appreciative of that because you have so many subscribers and still took the time to respond with an interested imput.
Thank you for always inspiring your community! My favorite stretch is the pigeon pose, but I am also working on improving my deep squat holds. I am located in Budapest, Hungary.
Hey dudes! I’m a 20 year old guy, living in London, England and my favourite stretch has to be from your ‘do this to overcome low mental state(stretching follow along)’ video. Not only does that particular video hype me up for a busy day but the stretch targeting the obliques by lowering the hips a bit, reaching one arm over as you shift your weight to one side as you straighten the other leg is just a bloody fantastic feeling! Appreciate all the content you two produce and I’ve been inspired to train with gymnastic rings and loving it so far! Ps, I dig the new merch design.
Human bridge
slavic squat (same as deep squat, but performed exclusively on a corner, in a fake tracksuit and with an open bottle of pickles)
My hate-favorite stretch is the split 😅 I'm from Sweden
Hello from Romania! I always love a good shoulder stretch by hanging.
Diving through Youtube squat stretch vids to get my heels to touch the ground without falling, I assumed it was genetic how peoples heels touch the ground, turns out my hips are just rusty asf 🤣 From New Zealand 🥝❤
Whatsup brothers, 24 year old ex-gymrat from the netherlands here following the animal movement with your inspiration. Favourite stretch(es) for me are dead hanging, elephant walks and deep squat !!
Located in Denmark. I enjoy the hang, thanks to you guys! Keep up the awsome work!
I'm located in Norcal and love the Jefferson curl! I've been using it several times per week along with the couch stretch to help me get the front splits…almost there!!
Favorite stretch is couch stretch in San Diego, CA 💪
First of all, THANK YOU! Your videos have transformed my life! I can't believe I could actually follow along to this!
I am a 45 year old music teacher in Fairbanks, Alaska who absolutely loves to hang – by far my favorite stretch!!
Thank you!