Core Workout Routine INTENSE (10 Min. Follow Along)
A core workout you can do at home with no equipment. In only 10 minutes you will hit your abs, obliques, serratus, and glutes.
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March 28, 2026
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"Harmony in Every Heartbeat
A core workout you can do at home with no equipment. In only 10 minutes you will hit your abs, obliques, serratus, and glutes.
source
We're close to 95k subscribers. Share this with a friend who might be interested in developing a six pack and let's hit that 100k mark super soon! Enjoy the good pain this workout will undoubtedly give you 🤪💪.
Another gr at and challenging workout -thank you!
This video is helping me so much. Thank you.
yooo.. the progress every time I come back to this video is wild! This routine brings real gains!
So as someone who had done this video A LOT, I have come to appreciate that the ‘chorus’ of background song almost always aligns with the end of each exercise so I know how long is left and when I can stop without having to look at the video 😊
Y is it important to accept the body as is before ur fitness journey? Because if one accepts the body, the body relaxes and many "miracles" can happen from there on in. Shalom
Dang that hollow body hold is tough but been doing this for a month now and definitely getting the results! I feel much stronger as a fullback in soccer now! Thank you so much 🙏
Still here for years,nothing beats it ❤️
one of the best abs workout in s short time!!
This is really great – followed this weekly for 8 weeks and seen significant improvement, just as you suggested, eg for a 1 minute hold I started with 20 sec, then 30, 45 and finally 60. Thank you for this achievement!
Awesome ❤
❤ I'm so happy to have found you! Amazing workout and I feel super relaxed and strong!😊
Too tough, but I will persist 😮 I really benefitted from one of our other videos so will be patient ,- thank you 😊
Nice back yard now.
Thanks for sharing this! It was exactly what I was looking for today ❤
Amazing loved this!!
Pole dancer here looking for some cross training. got thru the whole thing without breaking a sweat! this is a testament to pole lol. Love the format of your videos though, will take a look for more 🙂
Full body hollow hole—I am hanging a hard time keeping back to the floor. Any suggestions?
I believe this is the pool where GusFring promoted that massacre against a cartel. AWESOME routine (and placement) as always, guys
so it's a good idea to correct things to death?
Thanks!
I do this every Sunday morning as a marker of where my core is at from one week to another. I do core work everyday ,but his one is the most difficult ! The 60 second extended hollow hold is always a challenge,but so rewarding when it’s done! Thanks for all your videos.
Bro that hallow hold 😰
pain
I think there are too much ststic exercises, also the pause are anoying to follow along and can you include a Timer on screen?