COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety with Gary Brecka
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Most websites say that much more study is needed about the benefits of hydrogen water. Gary knows a lot about biology, but first and foremost he's a businessman with a business agenda. Its not possible to assess how much of the population have gene mutations, if all genes so easily mutated we'd be inhuman.
It seems that it's not as straightforward as we think that slow or fast COMT determines how we experience stress. I have exactly the same issues as Sage! I find it incredibly difficult to fall asleep because my brain is too active. I have the exact same compulsions with hearing music in my head and repeating words someone has said. My brain just can't quiet down in the evening—it keeps analyzing everything. I can't drink tea during the day or alcohol, as it only worsens these symptoms. However, my biggest struggle is my perfectionism and being overly attached to details. And guess what? I have Fast COMT! Val/Val. So something doesn't add up here.
It's weird. I have slow COMT , but I don't relate to this. I don't worry or obsess over things. I'm the most chill person amongst my peers.
I saw clips of this podcast scrolling through TikTok a few months ago, which prompted me to request genetic testing, just got the results back 2 days ago and I DO have this mutation. So many things I didn’t understand throughout my entire life now suddenly make so much sense, thank you for bringing it to the forefront!
Fun fact: just got our 10x genetic results today. Was sure my wife had COMT. I have a “red” coded G472A. Damn. I can fall asleep within 90 seconds but regularly wake up at 3,4,5 am.
Not trying to be a jerk but magnanimous doesn’t mean what you think it does. I wouldn’t bring it up if you didn’t claim to have a photographic memory😬
Did she say she was comt +/+?
HAHA fml i have started drinking green tea and im literally going crazy and feel huge!!!!!!!!!!!!!!!!
In my twenties, I would break into song when someone made a statement. I don't do it and more, I like my kitchen clean and have Sleeping problems that are different every night. Once in a while, I don’t sleep at all. About when I turn 60 I wake up at 5 AM every morning, that’s six hours of sleep for me. I am working on going to bed earlier these days and taking magnesium and vitamin D , helpful but not perfect. Thanks for the insight!
What if you have problems with folate. I cant tolerate any of the b vitamins whether its methylated or not.
His eyes look pretty shifty
I don’t sleep at night. My mind starts racing the moment my head hits the pillow and It’s going worse. I’m also extremely OCD about where things go, BUT I literally can’t get organized. Make that make sense! I also struggle with ADHD and I’m post menopausal. I’ve never heard of COMT. This might be the break though I need.
Hi
I have a yellow COMT and a red MTRR .
I would love to talk to you about them.
I ruminate over past events and have a short fuse……vould this be a reason?
I have COMT polymorphism
My question is, once you start supplementing, is it supposed to accumulate and take time to start working, or would say taking 5-Methylfolate today, have an effect on me today?
What about a person like me, years of.using prescribed sleeping pills, anxiety pills that had taken a toll of.my life cause they are so gripped in my system and I wonder could I ever.be free of this?..living like this is not living
That's what couples áre two different people, but not letting the differences spoil the relation.but work.the differences out.
Hi guys what test do you have for severe insomnia like cannot sleep at all without medication What Test will help ???
What about red ginseng tea?
My mind wanders at night and during the day as well but I am any thing but a clean freak. I am worst when I start the work week like tonight I normally do not get much sleep but will get more as the week goes on.
Sounds like me, forever, even as a child. My thoughts are of finding engineering solutions, constantly, one after the other. I'm exhausted 😢
I just love her and totally get the stomach band thing, what a great team you both are, would love to hang out with both come to Sydney, Australia
I am just waiting to get my methylation test results back here in Australia from a company here that does them,so excited. Thank you for your inspiration and amazing knowledge
Ok so how do I get all these to help me. I'm just like your wife.. I need these in my lfe
How unethical can you get when your boss wants to see your genetic report. I would never want my private health data given to my boss. That crosses a big line. So if you don't do the test you are fired? Or if the results are not favourable to the job, you are gone?
Just found out my son has this, supplementing accordingly and he’s a new kid. I’m so glad we found out early.
amazing information thank you so much for sharing.. i’m going to schedule my visit to aventura location.. for so many reasons , but one is my reason to be a better wife i’m driving my husband crazy lately do to not being in optimal health having issues with thyroid medication side effects and causing me hormonal imbalance .. I really hope that 10X team can help me to fix my self 😢😅❤
Thank you both for making this video. I have had 100% of the symptoms mentioned. Additionally, I've incorporated the supplement regiment mentioned and so far it's made a HUGE difference in the way I feel. NOT TRIGGERED ANTYMORE!
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This is so helpful! I feel like I have exactly the same problems as Sage, and probably the same gene mutations. I'm also a green tea drinker and never knew Quercetin was in green tea. And, I take a form of quercetin in a supplement. I will be paying attention more and eliminating quercetin when I can. I would love to get this test done.
WOW, my go-to zinc/quercetin combo I have been taking since Covid broke out i.e. YEARS might just be an issue.
This all makes sense as to why. I'm having so many problems, sleeping and with racing thoughts and noise which I cannot stand.
People don't understand and judge me. But it's precisely because they don't understand and now I am coming to understand why I am this way and have these reactions.
What do we consider the COM-T gene break though? Val/Met? Val/Val? Met/Met?