CATASTROPHIZING – Stop Making Yourself ANXIOUS – Rapid Transformational Therapy®️ | Marisa Peer
Anxiety can make you catastrophize. You imagine the absolute worst case in a situation and the resulting feelings can be …
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February 1, 2026
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It doesn't ever happen either.
Ys you are right….but the challenge is that i keep on saying all of this in my mind….it has become such a bad habit..that even if i notice i can't stop it..
relaxed! sometimes you know things but hearing from others makes it calmer, like you are relieved someone understands such situations
Marissa – my hero! Thank you for your wonderful work!🙏
Yes – thank you so much! If really need to be reminded of this…….I'm a teacher and although I love my job, every autumn I go through this phase of anxiety, stress, panic attacks. Have been working on it a lot, but this was a timely, much appreciated reminder. Gratitude!
thank you for posting this right when i am having a panic attack
Right on time