Can’t do a Muscle Up? Here’s Why!
"Harmony in Every Heartbeat
January 5, 2025
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If you enjoyed this short, check out my in-depth YouTube vid on how to muscle up! https://youtu.be/igq-oM7McmE
I’ll try it!
You are doing it so easy!! Thanks for advise!!💯👍💪🏻
If you're looking for more exercise ideas or tips, Heygainz has a huge database of workouts that might help you out.
The explanation about body positioning was really helpful. I can't wait to apply these tips.
This might be the simplest video I’ve seen showing how to muscle up. Good work!
Bro explained it in the easiest way possible. Hats off ❤
Ok
thanks bro
Bro with 2 hands 🗿 bro with 1 hand 🗿🗿
I think I was not driving my knees. Great tip.
That’s actually a great explanation of the sequence, I think I’m finally understanding what exactly I need to do: lose my belly.
Because I’m fat 😭
Great Video Champ ❤
when you exercise you actually destroy and break your muscles but protein comes out and makes the muscles bigger and removes the holes
What bar is that?
As a gymnast that does this daily, this is a great demonstration of how to do it
Either you can try with false grip😅
Did my first muscle up today after having been able to do 15 mid-high pulls ups for over a year. Realized I was pulling back and away from the bar using the swing but not pulling my chest back to over the bar for the dip. In case that helps someone here
What's that equipment called that your using for the pull ups?
It wasn't mentioned but I realised one important step is to slide your hands once you get to the top, since you have to change the position of your grip. I've got sticky friction hands and was struggling with that. It helps when the bar rotates slightly.
Sounds logical. I can't even lift my feet off the ground. Feel a release in my shoulders though.
Step 2 is quite hard
Step 3 , don’t try it on a $40 piece of equipment from china
Where'd you get that bar?
I'm saving this
This video is the only video that helped me I didn't even try using this way but I know it'll work thanks man
Bruh THANK YOU! I hit my first two following this advice.
I can do muscle ups and still watching it
I’m stuck between step 2 and 3. My chest isn’t reaching the bar
Watched this video and finially got unassisted muscle ups 2 in a row thank you!
Watched this video and finially got unassisted muscle ups 2 in a row thank you!
Just did my first mucle up💪🏾💪🏾💪🏾
I just tried this and I can actually do muscle ups now. I can do 1 confidently. Now I’m working towards doing multiple in a row. Great video thanks so much I am gassed I can do a muscle up🎉