BURN FAT๐ฅFull Body Dumbbell HIIT Workout | ์ ์ ์๊ทน ๋๋ฐ! ๋ค๋ฒจ๋ก ํ ์ ์๋ ์ ์ ์ด๋์ ๋ชจ๋ ๊ฒ (30๋ถ ํํธ)
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Amazing! ๐ฅ
Selamat pagi sayang
Muy buen trabajo ๐
์ด๋์ ์ข์๋ฐ ์ค๊ฐ์ ๊ด๊ณ ๊ฐ ๋ ๋ง์์ ํ๋ฆ์ด ์๊พธ ๋๊ฒจ ์์ฝ๋ค์..
Yup Yup Yup!
ะกะฟะฐัะธะฑะพ ะดะพะฑััะน ัะตะปะพะฒะตะบโคโคโค. ะญัะฐ ะผะพั ัะฐะผะฐั ะปัะฑะธะผะฐั ััะตะฝะธัะพะฒะบะฐโค
Obrigada Louisโค
โคโคโค
ะัะปะธัะฝะพะต ัััะพ ั ะฒะฐะผะธ!
โคโคโค
You had no idea how much I am looking forward to a dumbbell weight workout content. Thank you
๋งค์ฐ ๋งค๋ ฅ์ ์ด๊ณ , ์์๊ฒผ์ผ๋ฉฐ, ๊ทผ์ก์ด ์ข๊ณ , ๋งค๋๋ฝ๊ณ ์ก์ฆ์ด ๋ง์ ๋ชธ๋งค๋ฅผ ๊ฐ์ง๊ณ ์์ต๋๋ค.
Thanks.
I haven't done with weights in a long time (5 pounds c/u) it was great.
Thanks Louis, that was a great wort out. I really enjoyed it. I really like doing workouts with some weights. Have a great day.
โคโคโค Thank you โคโคโค
ะะปะฐะณะพะดะฐัั ะทะฐ ััะตะฝะธัะพะฒะบั. ะฃ ะผะตะฝั ะณะฐัะตะปะธ ะฟะพ 5ะบะณ. ะะปั ะฒะตัั ะฐ ััะถะตะปะพ, ะฝะพ ั ัะฟัะฐะฒะปััั.
Great workout, added to my routineโค
Chalenge completely thank you๐๐
How much weight is he carrying?
์ค๋๋ ์ฌ๋ธ๋ ๋ฃจ์ด์ค์ค๊ณผ ํจ๊ป ์ค์ด์โค
์ ๋ฒ๋ฆด๊ฒ ํ๋๋ ์๋ ๊ตฌ์ฑ์ด๋ค์ ์ ๋ง ์ง๋ฃจํ ํ ์์ด ์ด๋ํ์ด์ ๋์๋ง๋ค ๋ฌด๊ฒ๋ฅผ ๋ฌ๋ฆฌํ์ฌ ์ด๋ํ๋๋ฐ ์๊ทน์ด ์ค๋ค์ ๋ฐ์ ์ง์ฅ์ธ์๊ฒ ์งง์ ์๊ฐ๋์ ํ ์ ์๋ ๊ทํ ์์์ด์์ด์ ๊ฐ์ฌํฉ๋๋คโค ๋ฐ๋ก ๊ตฌ๋ ํฉ๋๋ค
2/29์๋ฃ. ์ฌ์ 2kg ์ง๋ฆฌ๋ก ํ๋๊น ๋ฑ . ์ฐพ๋
์ด๋์ ๋๋ค ์ข์์
๋๋ฌด ์ข์์ ใ ใ
Excelente rutina guapo te ๐
๐ก
The number of ads in this is ridiculous. And they are right in the middle of exercises. Incredibly frustrating.
Super๐
This DESTROYED me ๐๐ฅ What a great strength workout! Thank you for motivating me to bust out my dusty dumbbells – I look forward to getting better at this ๐
I got 200 cals from this clip. ๐thx
ะกะฟะฐัะธะฑะพ ะฑะพะปััะพะตโค
๊ฐ์ฌํฉ๋๋๐คฉ๐คฉ๐ช
Gracias muy linda y fuerte con pesas โคโคโค
Grazie, fantastico
Love this workout!
Thank you sir! Always the best music too!
Thanks! Great workout, it was nice to use weights as well. ๊ฐ์ฌํฉ๋๋ค!
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