building strength VS demonstrating strength
"Harmony in Every Heartbeat
December 14, 2024
Headlines
We BUILD strength and TEST strength in slightly different ways.
(yes – perhaps with some exceptions!)
Especially with bodyweight exercise, the difficulty difference between two progressions is often substantial. While we can make micro adjustments to ease this transition, it can often be demotivating if we have trouble going from, say, knee push-ups to full push-ups.
The good news is that while our "gains" in ability aren't immediately obvious, we might still be making good progress!
And the broader lesson that might apply to other strength training is that we don't always have to train at our 1RM. Working below it with a weight/progression we can do competently and safely that's still challenging can build long-term progress!
There might be more I should add, but I'm talking with family at the moment. I can edit later – let me know if there's anything I can clarify!
Have a wonderful day!
Maybe a stupid question but what do yall mean by a rep. ? Is how many time you do the exercise or how many rotations of said exercise?
Greasing the groove is great at this. If you want to get strong, try something that's hard once every 15 minutes to an hour about 7-10 times a day. Do not strain your body, it should be easy. Your body needs to build its neurological path ways in order for it to maximize the use of your muscular threads.
Are you doing flex
Get a haircut please. Its unbearable to look at
Secret of your hairs?
You are man or woman?? 🤔🤭
Gotta find and join the shalion monks to be able to do a one hand and finger handstand
Man, I love u, this video makes me smile
Wait… that was pretty interesting. I was wondering about a similar thing lately. If I workout for 20 min and the workout is somehow tiring but I can finish it without many problems, does it mean it's not as effective as if I did a workout when I do faces and wonder if I can finish it? Where is the line? Sounds like the latter is better but is that so? Have a great day!
I just subbed😁
i train to get strong so no one can touch me
This guy moves around like a machine 🔥
splendid
I'm too poor for going to the gym, yet I still get beat up whether on the streets or in school 💀
Well that was a FIT ass chinese woman!! 🙆♀️💪
A one finger push up 😂😂😂😂😂😂
one finger one arm handstand have to be myth
staAay FlExy
His follow up video: Literally moving mountains
One finger one arm hand stand push up would create biggest beef with newton
I was not able to even do 2 push-ups now I I can do 47
Beautiful and warm experience your videos are
You need a haircut
Allah Ockbar Nazim Kadri
Are you the cousin of the other flexy guy?
Stay flexy
😅😅😅 Everything is ok, it took 10sec to recognize that you are BROTHER not a SISTER
Forget about strength tell me what you apply on your hair
What mic do u use?
Idk why but you remined me a Wes Anderson character
Unless you’re bai saitama.
Whats the thing he’s doing in the beginning?
Male or female .?