Build a BIGGER Back Without Weights ❌
"Harmony in Every Heartbeat
October 6, 2024
Headlines
Get My Bodyweight Builder Program to Build Muscle/Lose Fat in ONLY 5-Weeks With Calisthenics 💥 https://pillar.io/dalati (ON SALE NOW!)
Without a bar or weights, all you can do are these isolation exercises. Sure it may grow your muscles but probably not for long. You will eventually need some compound movements like the pullup.
Oh you are so pretty
At some you need a pull up bar as minimum requirement good video tho
Yes Pierre
U are the best 🗿
Gains 💪🏾
What a goat pretty useful
How to build a big back at home:
Use a bagpack and fill it with books
Do some one arm rows
Or you can invest in some bands. Tube bands are very cheap allowing to hit from different angles
These exercises are good for beginners. You can train like this for 1st month but then it feels easy.
Best
Wtf is your workouts bro, already feeling sore on the first set
So i can only do number 1 lol. My shoulders need flexibility work because they were screaming at me😂 and my floor are too hard for my elbow. I'm getting a thick matt for that thank you.
I absolutely refuse to believe you can build muscale with this
Na bro just do pull-ups at the very least goddamn all you need is a bar. Minimalist training is stupid just go to a gym bruh
I already have a big back 💀💀💀
Super humans 4×8 towel rows 3×12 elbow raises 3×10 chin ups 3×12
Bro i was born with madive back 💀😂 at 14 i have a monster back and i dont do a single exercise
Bonus:
Rows with your backpack. Put books or anything heavy in there and adjust the weight you find the best for your growth.
And of course, the most iconic and a testament of strength is pull ups. Go outside and find the nearest calisthenics park or a bar. You can also add weight if your more advanced, if you don't know where your local calisthenics park is, you can always do pull ups on your door. (Do negatives or Australian pull ups if you're a beginner)
You need to do the 2nd one completely slow and controlled for the best results❤
ima kiss you bro preciate it
day 2 of doing these
My chest get hurt doing Superman and towel rows
Idk how to squeeze my back😂😂😂
Where the hell did you throw that weight? Lmao
Is elbow raises primary muscle the back or the resr delts?