Booty Pump Workout 👍🏼10 mins Booty Burn | Hourglass Program
This is episode 3 of my new Hourglass Program. This 10 min booty workout is going to target and activate your glute muscles.
source
"Harmony in Every Heartbeat
December 5, 2024
Headlines
Woohoooo! who's ready for that booty pump?? 🍑
I finally did the complete frog hold.
Appreciate the detailed breakdown! 🧐 I’ve got a question: 🤨 I have these words 🤨. (behave today finger ski upon boy assault summer exhaust beauty stereo over). Not sure how to use them, would appreciate help. 🙏
What hurts is my back in the frogs thigns
I started
Day 1 ✅
I need a smaller booty
Day 1 > okey
Day 2 >okey
Day 3> okey
Day 4> okey
I started this workout for 30 days I’ll update my progress every week, inshallah
Day1✅
Day2✅
Day3❌ I couldn't do the workout today unfortunately something came up and I'm not at home. Tomorrow inshallah I'll get back to it
Day4✅
Day5✅
Day6✅
Day7✅ There's a small différence I can feel my glute muscles hurting everyday and I feel stronger now
Day8✅
Day9✅
Day10✅
Day11✅
Day12✅
Day13✅
Day14✅ my butts are rounder now❤️
Day15
Day16
Day17
Day18
Day19
Day20
Day21
Day22
Day23
Day24
Da25
Day26
Day27
Day28
Day29
Day30
Checking in 4/9/24
it works??
I am an Arab and I envy foreigners for their ability to speak English. This is wonderful.❤😂
I am an Arab and I envy foreigners for their ability to speak English. This is wonderful.❤😂
Veri veri gut kim k butt
Music: all i want
Me: all i want is my hourglass figure🥲
घूंघट उघार ब्रिजराज हेतु नाची में❤❤❤❤
I haven’t been hearing in a very long time, but it feels really good to be back!
Will do this for three weeks and see what become of my butt
Day 1✓ It wasnt easy. I had to take a break because my glute was catching 🔥
Day 2✓ my booty was numb at some point. Took some rest at intervals hope to get energy for tomorrow's.
Day 3✓ it got a lot easier than the previous days.
Day 4 ✓
Day 5 Did it half way
Day 6✓
Day 7❌
Week 2
Day 1✓
Day 2✓
Day 3✓
Day 4✓ I can see the botty coming up.
Day 5 I lost will to move
Day 6✓
Day 7 ✓
Week three
Day 1✓
5:37 y a t'il une autre alternative à cet exercice ?
When you said “don’t even think about quitting” that was exactly what was on my mind at that exact time
Reminder
It hard and challenging but reamber it worth it and you can do it don't give up🤗
2024 – giving in to the sidebar suggestions. Feels good to feel the limitations of physical RIGHT NOW, and flirt with the idea of hanging out here every day for a bit, and see how much more resilient one can get!! KEEP GOING, BEAUTIFUL ! … thank you C.T. for all your gifts shared with all🥰
I love it button
❤❤❤
Going to start on these excersises as soon as I get a mat. I'm in fitness (physiotherapy). The only thing I have to mindful about is not stretching my joints as I suffer from hypermobility. Thank you for this platform.
Love ittt
How many days can I do this per a week?
I started from today….
Hey am trying to get into working out but have no idea what to eat or drink to help me gain weight am super slim
After exercise I didn't feel any burn💀am I doing something wrong? 🤡🙏
I feel like I’m doing it wrong why is it not working?
idk if it's just me, but every time I see Chloe struggle at least a tad bit during an exercise, I feel assured because some of these workouts are intense lol
I love How much Variety is the this video! Doesn’t get boring and just feels good also for back and hips! Awesome thank you!
Thanks
bonjour, sur le mouvement single leg glute, quand je décolle le bas du dos du sol, il faut pas cambrer sinon ça fait mal au dos , est ce que que vous faites bien le mouvement?
Спасибо!!!❤❤❤🎉🎉🎉
I feel like i am doing the exercises wrong 🙁
last time i did it 6months ago lets try again
day 1: DONEEE
anyone who also hates frog and fluttter kicks