Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka
Key takeaways you’ll learn in this episode: – What causes Brain Fog? – How inflammation and sleep impact brain function.
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March 13, 2026
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"Harmony in Every Heartbeat
Key takeaways you’ll learn in this episode: – What causes Brain Fog? – How inflammation and sleep impact brain function.
source
This Gary Brecka is amazing. Cool videos brother.
That entrance music is fire Broooooo.
Hi All, must I stop tskung supplements such as vitamins glutathiione while water fast? Thanks
Loving this guy. Share his knowledge far and wide. Exciting times to be human.
But do you get rid of it. Ken Dublin
Fibromyalgia??? Do you have advice for this, the brain fog bothers me the most.
I love listening to everything you have to say. I would be very interested what you have to say about Multiple sclerosis. I’ve been searching for the reason for about 15 years. I currently treating my partner who has MS for parasites. I had such hope but no improvement yet.
EMF!!!! links it all together, its all around us all of the time and is increasing every day with thenew masts being put up.
You say a lot of bs in other videos but this was very much based in science. Thank you
I heard zero steps on how to help improve brain fog deriving from any trigger he mentioned…? 🤔🙃
How can I get deep sleep? I've gotten an average of 5 mins of deep sleep a night 🤯🤯
Could mild soft chamber hbot help?
Gary you’re amazing. You taught me something school couldn’t. I can not wait to meet you I’m from South Africa 🇿🇦
Hey Gary, I called 10x Health System directly a couple weeks ago and left a message with the receptionist for my wife's Fibroid issues. She said someone would call me back. Never got a call back.
My brain fog went away when I began my heavy metal detox. I use Zeolite. I also minimized oxylate intake and I feel so much better overall.
Set yourself free, cut sugar for a month. That cleared the fog for me.
If i can do it, you can do it, I am no wishing you luck, you got this.
What about a night shift worker? I work 6pm-6am in a factory and sleep while my kids are in school (4-5 hours a day average) .. any tips on how you would manage this?
Not sure I’d consider 4 min a “deep dive” ..
How about you go take a look at RF Exposure and tell me how similar those symptoms look to your “post-viral” symptoms.
As someone with the double mthfr gene mutation I’d suggest taking NAC. After recently watching the episode on glutathione, I purchased a cheap $10 supplement off amazon. Very quickly I experienced a mental clarity I’ve been searching for and haven’t been able to achieve with other supplements such as methylated vitamins or omega 3. Those supplements had benefited me as well but NAC was the missing piece for me.
many need real help that doez not burn one's pockets rather than a Promotion, pleaze 🙏🕊🙏
Also seems that i began noticing brain-fog moreso when i obtained my first Smart-Phone.
For me, having embraced a Carnivore WOE haz drastically curbed brain fog- Gut, Heat and Brain are no-doubt interconnected 🤝
Why does he look so young?
Why does he look so old?
Am in my periods now, I am at the end of this video and I m not able to catch anything, my brain is everywhete
Nice podcast, but my robot can read from a teleprompter much better!
If you would talk in a more conversational way – it would be much more engaging!!!
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Let's hear the facts❤
I am so excited to watch this Gary! 🎉🎉🎉