Bodybuilding + Kettlebells + Calisthenics + Running + Powerlifting = Your BEST Physique!
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"Harmony in Every Heartbeat
One of the problems is that most people only have maybe 6 hours a week or even just 3. It's super hard to be balanced in physical training in limited time. Part of it is understanding what's important and focusing on certain goals, which means people need to progress, which really requires progression in particular patterns. You are also way way more likely to create lagging muscle groups without specific patterns and focus. Most people do not understand much of how the body works for the overall target of "fitness". I honestly want 4 hrs a day to work out but with babies and work and spouses and parents it simply is not possible for most people so this method would not be for everyone.
I am convinced! We should all be training for versatility, to be all around athletes.
Now I just need to do it…
Right now im trying to change my pattern cause I do want time to also add in more like cardio but haven't had enough food nor money to support it within the past few months but in 4 I'll be on point
I know you give out real knowledge when you also bring up you pros and cons with no shame or sense of bias
Do you have follow along workouts in your programs? Looking for 1 hour or less workouts I can do at home or in a gym. Thanks for everything you do.
I'm in my mid 40s. And since I got back into training just a little over 3 months ago (after over 5 years off), I now train solely for functional strength and functional fitness. You (among a few others) have greatly influenced me to train in this manner.
In the past, as well as now, I've consumed much information on training and fitness. So, having some knowledge of a variety of training methods, my weekly to my daily training regimen is never the same as I can draw from that wealth of knowledge. As with you, I incorporate a multitude of training methods. From strength training to hypertophy training to calisthenics, plyometrics to HIIT and high intensity training, cardio to conditioning to endurance training, kettlebell to macebell to sandbag training, mobility to flexibility training, core to grip and forearm to neck training, and skills (boxing/kickboxing) to movement to athletic training. Then there's also walking, jogging, running, hiking, rucking, cycling, and mountain biking. So, yeah, each day of the week is something different. And I love it. With the high shock value, it keeps things interesting. Very interesting. And if I'm strapped for time or I'm traveling, I can get in a great workout in as little as 10-15 minutes.
It's been a very humbling experience these past 3 months. But the results, so far, have been great. Compared to over 3 months ago, I've dropped over 30lbs and got leaner while adding on lean mass and getting fitter and stronger. And I feel so much better physically, mentally, and emotionally.
A great many thanks to you and your channel. Keep up the great work and awesome content.
Train hard. Train right. Train smart.
Eat right. Rest right. Get results.
Keep on rockin'! 🤘
Everyone on Instagram talks so much shit about different modalities of exercise and benefits and discredits things that they are not using for themselves or their businesses and it’s honestly just weird to me. It shows everyone’s mindset in the field
5:04 .."but its okay, because i don't need to be the best because i'm not competing with anyone, just trying to be the best all-rounded athlete" Yes, my man! This has largely been my mindset. I exercise for mind, body, and soul!
Watching your videos gives me a headache
ok batman😂😂im convinced
Would you consider including Historical European Martial Arts on your fitness /training regime?
Would love to see a video on yoga. I like how it can be a prehab/light day training, or it can be more of an intense isometric and calisthenic training.
Hi, I just found this, and i have been thinking about doing weight training and callisthenics but switching it up every week. Is this a good plan?
The lack of organization of the weights as you rack them around 18:35 is absolutely killing me!
Perfect answer: youtube.com/shorts/VKi-GkQgI58?si=HOZJ8-0_j4yBtw4t
9:50 "Because of the way I trained, I didn't win any of those competitions but . . . I was able to compete in all of them"
That resonated a lot with how I want to live my life. I used to hate sports when I was a teen. But the idea of training with the objective of exploring what's possible and experiencing more, rather than to be the best in the world at one specific thing, is the mindset shift that made me fall in love with fitness now in my 20s.
you inspire me a lot man
What headphones are you using during your workouts?
This has to be your best video so far. First half of it actually sort of hit me in the feels. You made me realize i've been sort of doing this for a while now without realizing.
Adam, this is your long lost brother from Alabama, I just moved back to the Florida Panhandle from guiding in Colorado, I have Long Voldemort(that which should not be named on youtube) l❤ you and the channel. ALL THE ROCK CLIMBING YOU CAN GIVE ME, PLEASE, a lot of downtime these days. Thank you, bless you, keep up the good work.
Sell out
I know it gets memed on for not entirely unfounded reasons, but a lot of your points are pretty much the entire basis and purpose of Crossfit. The unfortunate thing is how fanatical crossfitters were in the beginning, and an unfortunate mentality that led to a high amount of injuries proportional to the people participating, especially at the novice to intermediate levels.
But overall, the idea of being good to great at many, many different disciplines should be a goal most people want. The advanced and elite level crossfitters show time and time again incredible physical ability in addition to pretty stellar physical aesthetics.
Love the thumbnail
The best training is the one you enjoy. That's the only one that's sustainable
Clubs and maces are my absolute favorite for strength. I’ve been collecting them, my heaviest being 20/25 lbs (which is a lot heavier than it sounds if you’ve never done club/mace before). Other than that, lately mostly been doing rucking, calisthenics, punching bag, slack line… Got away from VR for a while when I got into archery and throwing knives/axes/spears, shooting a BB gun…but now I do both. In VR: Pistol Whip, Oh Shape, Thrill of the Fight, Audio Trip (cardio mode), Beat Saber (almost exclusively Fitbeat custom songs, ie lots of squats).
I like your reasoning. Makes a lot of sense. Thank you.
So how would someone begin to train something like calisthenics when they can't initially do any of the movements?
So very true.
How do you split this up during the week..i train like this but have yet to find a way to develop a routine out of it all..i have been randomly just doing whatever I feel like when I workout. Is that how your working out or do you do certain types of training on different days?
1:20 "Old man, how is it that you hear these things?"
"Young man, how is it that you do not?"
you gotta drop a 3 minute spar video between you and grant