Best Weight Loss Workout AT HOME For Women
This weight loss workout at home for women will boost your metabolism and help you lose weight! Get our Fit Mother 30-Day Fat …
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March 26, 2025
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"Harmony in Every Heartbeat
This weight loss workout at home for women will boost your metabolism and help you lose weight! Get our Fit Mother 30-Day Fat …
source
Those kettlebells ❤❤❤
Thank you for this very helpful instructional video❤❤ Now I feel like I can truly attempt this👍🏽
Can we do this exercise 1 time everyday?
Great information ❤ love the videos ! What size weights or kettlebell do u recommend for women
How much weight is the kettlebell
Thank you so much
I’m excited to try this! Thank you❤
I would like to say thank you for this valuable informative video. I have started working out after years of trying workouts/healthy eating for weeks and giving up. I do this workout twice a week with incline cardio and a lot of walking outside. I am seeing the results. The best thing is that it's only 5 exercises and it's proving to be sustainable for me. If i miss a day at the gym, i do these at home.
I started this morning. I have dumbbells. 5 pounds. I do not have kettlebells. I will be buying them. I just turned 40 and o have unwanted belly fat. I have changed my diet. I cut out sugar and junk. I eat lots of fruits and veggies. I only weigh 129 but I always was 115. People say “Omg you do not need to loose weight Lisa” like ok I need to loose the fat. I’m determined. Thank you for your videos I’m learning so much.
Is this effective for woman in their 20’s?
I don't like dependency on equipment. What is the weight of kettlebell or dumbell ? Is it ok to do it with same weight bottle ?
I'm not an expert…but its a kettlebell…ive been using it…and it does what it's supposed to do!
What if I don't want a big butt?
Meh….
If I’m already dealing with chronic stress/high cortisol, can I still do this workout?
Is there anything in addition to this we should do if we do it 5x a week? Or prioritize rest?
Respected sir thanks a lot from bottom of my heart for your Divine guidance.can I do sunsalutation as cardio and toning excercise in between days as I hate walking & running.I am 58 year old gynecologist from India
Thank you very much. I’m going to start right away.
Love all your advice and teaching,
I have MS and want to try this circuit, but will need to seriously modify.
Q: do I do reps until muscle fatigue or avoid that altogether? Start with five reps and work up if possible? I’m manifesting a good, mood boosting workout.✨😑✨
Thank you. About to do this!!!
I'm doing this today!
I'm using this channel to do my workouts for strength training and weight loss.
Love it.
Thank you 🙏
Looks good I’m goin to try it.
Wow!! This is an amazing workout I sweated 😓 like crazy. 😁 love it. My inky question is 3x a week if I do it MWF what do I do T and Th? Do I rest? Or do cardio? Thank you for helping us dr! This is amazing.
You helped me with everything about weight workouts for women. ♥️
Arms at a 45 degree angle during shoulder press can help prevent injury
Thank you!
I am BEYOND EXCITED I stumbled across these videos!! Easy to follow concise directions. Thank you!
I’m adding this to my mission! Looks killer. Thank you
Thank you …starting today!
How do you do these with dumbbells?
Starting this today! Had my heart beating, but I can see me becoming stronger with this workout. Thanks!
Dr.B.. thank you for being real…
Thank you thank you thank you for this great information and thorough demonstration!
Great workout I’m gonna try this out thanks great channel 👍😊
Blessings! For anyone over the age of 60 looking to lose weight—I have successfully lost 10 pounds in the last two weeks eating eggs with veggies ( basically omelette with cheese, no meat), and fruit smoothies with peanut butter (1% milk), when absolutely nothing else has worked. Good news is it also tends to be filling and stays with me during the day! Not sure if this is medically recommended or not, just know it has worked and wanted to pass it on.
@the fit mother project do you have For building muscles? I am skinny but not toned! Thanks
What should be the weight of kettlebell…for 5"5 69kg 42+ woman?
What weight should the kettle bell/dumbbell be?
Anybody what weights the kettle bells should be?
can't do that because I have spondylolisthesis, what do you suggest? thanks so much