Best Exercises for Strength
It may seem appealing to make your workout routine more complicated – but does more complicated mean more effective?
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"Harmony in Every Heartbeat
September 17, 2024
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Thanks for watching. 🙂
Do machines get you the same strenght as free weights ?
Prefect video. I use this when I'm introducing people to strength training.
Ah, squats. The ultimate natural testosterone builder.
What about pushing a sled with extended arms, pulling a sled with extended arms, pressing a sled and rowing a sled?
So i should only do these in my program but Ofc seperate them per day, correct?
wow great wise words… i didn't know that 50% of the video explains the words easy and hard… what a waste
😂😂😂😂
🇵🇬,,,
Complication is seductive 👍🏻
If you don't have any kind of sandbag lift or carry, this isn't about the simplest strength moves
.
Bent over barbell rows and hip thrusts can be added
skates hop. stifled dead dips chins and pressure and ur good
Good vid! I train my whole body at each workout; training only 2 times a week. I do one set of each exercise to absolute failure, usually amounting to 6 or 7 sets in total. Each workout takes approximately 20 minutes. I go very hard and keep rests between exercises to a minimum; about 5 seconds. I'm 63 years old and used to compete in power lifting during the 80s. Was not the best choice I ever made. Both knees and a hip are nearly devoid of cartilage, but I keep going. Only now, I'm training the way I should've been training all those years ago. I much prefer the pre-exhaustion method on nearly all my exercises. Very intense.
great video thanks
I’ve simplified my routine to:
Deadlift
Bench press
Pull downs
Squat
Overhead press
Seated row
Rest day
Takes 7 days
The First minute of this video simply helps you understand life.
I'd like to add two other suggestions, any variation or rowes (I prefer cabel) and Lunges for mobility
Only missing a row and pull-up. But other than that I don’t disagree with a single word u said
I spy Brett McKay from the Art of Manliness.
1. Simple + hard is the answer
2. Training criteria
3. The squat
4. The deadlift
5. The press; the bench press
Here's a hard and complicated one but if you can learn it with good form can be extremely effective which is the snatch and power clean and jerk
I recommend learning these if you want to have good mobility while having great strength
Do barbell rows work??
How many times a week would you do these 4 exercises?
Thanks for sharing I am learning so much here, 63 year old novice.
Agree completely. But you forgot The Pull-up.
ME STRONG NOW!
Military press fucked up my shoulders, any alternatives?
Tremendous philosophy
I've only watched this same video 5 or 6 times…. "QUIT JUDGING MEEEEEE"
straight leg dead squat ohpress……
Maranantha
What do you do if you have a low back issues. Makes squat and deadlifts more difficult and limited. Theres only so much weight I can do with either before my back starts giving out. Legs press doesnt hit the same as squat. And neither does back extensions. Which I used to do in my 20s.
All that plus pullups and you'r good to go
Dude thanks bro this was so educational!!
Throw in dips and chin ups and it’s complete.