Best Back Pain Relief Stretch for Beginner (15min Home Exercise) l 매일 아침 꼭 해야 하는 허리 스트레칭 (15분 홈트)
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"Harmony in Every Heartbeat
Do you like our stretch exercise? Give us your idea and feedback about the video !
스트레칭 운동 마음에 드시나요? 여러분의 아이디어와 피드백 환영합니다:)
This is Awesome, I like the music, and the silence of the trainer, thank you ❤
I wrote before and write again: love your stretches!!!
Good handmove with the pelvic exerise
There is another one with the same music, I assumed this wás that one… it is not, miss the baby cradle in it 😆
but like others have said, it could really do without the whistle
But nice stretching
kamsahamnida Mark Thanks
Gostei muito 👏🏼👏🏼 ótimos 👏🏼 Parabéns 👏🏼🥰🇧🇷🇧🇷
This one I cannot misse it as well everyday😊
The more I do, the more I appreciate this video. Give us time to see the next position and also to set up. Thank you!
I can't get tired to express my gratitude to you for those videos from Allblanc. I have been using a series of them for the past two months and they have helped me a lot. THANK YOU!
Vocês Allblanc são muito bons nos videos que fazem. .a maioria são óptimos para a minha idade de 71 anos….parabéns pelo vosso trabalho
Muito bom….gostei
Recién te sigo y me parese excelente esta rutina 😊se los recomiendo. Saludos desde Lima Perú Angélica Noteno Durand
Love it!
I came here after an Allblanc 4 minute workout. It would be helpful if the on-screen suggested video options after the 4 minute workout were a stretch video for those who are done with working out for now and a longer duration workout video for those who want to workout more. Thank you, Allblanc. I'm impressed at how you keep learning and growing better!
¡Gracias!
You're a life saver, thank you very much
Thanks
모든 것에 감사합니다. Muchísimas gracias. Thank you very much. My pain relif is thanks to you.
Great
This man's videos are hella good ❤
Ce deosebit ești 🥰🥰🥰🥰🔥🔥🔥💋💋💋❣️❣️❣️🎁🎁🎁🧖🧖🧖🌟🌟🌟
Obrigada
Hi. I like very much this ejercises. Thanks
Miss you mark when will u be coming back!!!
Nice music ♥️
I guess I would be relaxed if I were able to hold some of these positions. I guess I'm pre-beginner 😉 but all in all the stretch is very good
Perfect🤩
awesome!!!
ทำแล้ว1
Nice music 🎶 and video
can someone tell me, what is the name of the song used for the backsound???
thank u so much. The model is stunning
Thank you 🙏🏻
The last stretch feels soooooo good!
The best video I’ve seen for stretching the whole body! Keep going! Love your exercise routines so much! 💖
Ill get flexible by then with all these stretching videos
LMAO I PANICKED. I thought the notification sfx at the beginning were his arms cracking pls
I honestly love Mark's videos. This person is just special.
Is it jormalnthat the excercise sonlge leg rotation 9:18 my hips make a noise? Like(pop)
This excercise is excellent. Thank allblanc TV and coach.
Thanks brother 👍🙏
Wow
Love this series and the background music. Just one suggestion. Can you replace the whistle by a bell or something like that so it is more ….stretching even for mind 😀
name song??
This really loosened my back! A fabulous way to start off your other exercise videos. Your videos are really helping me get to a better place healthwise. You all are the best!
I having that pain with your sound lol
Lovu you sar
I´ve been needing this. Thank you so much 🙂 I love it