Best 20 Min Yoga For Back Pain, Sciatica, Sore Hips, & Lower Body | Unlock RELIEF Fast & Feel GREAT
This 20 minute yoga class is designed to relieve & cure back pain, sciatica, sore hips, & lower body tension. Through gentle …
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April 3, 2025
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… Juliana & Mark* ☮❤
It’s true – Sooo good❤ as usual amazing
Fabulous this really helped me this morning.
Bro obviously doesn't have sciatic nerve pain😂
Anyone young like me who has sciatica?
So helpful – thank you! ✨
That was awesome. I could sit better on my heels with more ease/less pain at the end of the class.
Awesome ❤ Namaste ❤
Thank you for this amazing practice 💛🤍💚
Just what I needed thank you 🙏🏻
Lovely class! Thank you Mark! ❤
So grateful for this sequence! Thank you!❤
I’ve been feeling down since injuring my back and having to scale back my workouts- this helped so much! Thank you!
Thank you 🙏🏼❤
Difficulty with joints along entire left side due to arthritis flare ups but need this . did them slowly my limited left side hip n knee are feeling more open space afterwards .
I've practiced Yoga Yin & Krupala , I tend to do more QiGong now in standing due to Difficulty up n down from floor. So this lower body deep stretching Yoga very helpful. Plus your guidance how to let go release through each pose. Makes its possible
Wow! This was seriously my favorite yoga video I've EVER done. I'm in the midst of a sciatica flare-up and this felt amazing! Great instructions, calming voice, great flow, loved all of it!
I made this sequence with back pain, but it actually worsened, i felt sharp pain in the child pose – upward facing dog transitions, in the high lounge- single legged split transitions and in the end in the stretch on the ground. I actually did my own yoga sequence before doing this and did not experience these problems except in one pose.. but then i thought id better do something specific against my back problem but in this case it did not work out 😔 the lizard and side stretch did feel good though.
Amazing, thank-you Mark!
That was transcendental, thank you ❤
So good, thank you🌿
Amazing helpful practice ❤
Have 2 bulged discs in the lumbar region for the last 5 months. Finally feel good to do yoga now after PT for the last 2 months. Hoping this will help!
🙏🏻🙏🏻🙏🏻💚💚💚
This was an amazing release
Thank you
Thank you lovely God bless you.
So Good !!!
Wow, this really helped my SI joint pain and hamstring tendinopathy. The only thing I would add is to put the foot in dorsi flexion, i.e. pull the foot back towards you if you have the same hamstring issue.
Thank you for this video as it gives me real hope that my lower back can learn to release. Many days, it seems to be locked solid as though set in concrete. Any release is great.
This is a wonderful practice! Thank you so much! Mindfulness and pain relief at the same time. Perfect vibe for me! ❤
I'm a runner/hiker and have often thight piriformis/hips..this class is amazing❤
Had some weird hip pain but this still felt really good. Hopefully I was able to work it out so I can sleep better tonight.
Wonderful class thank you❤
That was amazing , thank you so much 🙌🙌
Thanks
I loved this exercise
What is wrong with me. I can't kneel like this or sit cross-legged for long before I'm in a lot of pain. I read all the reviews and wanted to do this routine for pain relief.