BEST 10 min Lower Abs Workout Routine | Lose Lower Belly Fat
Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, …
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"Harmony in Every Heartbeat
December 22, 2024
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my upper back muscles are stiffened, what do I do?
last time i only got half, now i could do the whole workout!! on my way to KILLER ABS ✨✨✨ <- me trying to motivate myself
Day 1✅: one of the most painful workout I have ever did, I had some more break between exercises because I was out of breath (i suffer from asthma)
Day 2: Didn't do this because I had dance class so I decided to do a softer butt workout
day 3✅: Did everything except the last two exercises because I was feeling extremely tired, burned a lot but I added some break just 1 time
the lesserafim workout will make my sides of my stomach flat easily but NOTHINGG will get rid of my lower belly far
Song name chloe 😂😂
My hips crunch crunch crunch crunch
Really a horror movie😅
Jesus Christ
Thank for today
Watching the video looks easy. As you are actually doing the workout, it is a killer.
I’m on my day 3. I can feel and see a little difference.
I’m gonna upload in a week and tell about the improvement ❤😊
❤❤❤
Why is this 10 mins workout 4 hours long 😭🤌🏻
Those plank hops makes me feel like a frog 🐸
Thank you 💜🥰
inhale exhale in 4th
mom pick me up i can't win
Now I do it every day for 10 days and rest 1 day a week. My lower belly fat has shrunk by 2 cm
Hoping to see more changes🙌🏻
You may feel a little sore here
Me: 😮 a LITtle SORe
When I do these ab workouts, it's my arms and legs that hurt the most. I'm not feeling much burning in the abs. Am I doing something wrong?
That was good I’m so strong
DAY 1 AND I'M LITERALLY DYING😭😭
Day 2 and dying again but yesterday was worse
day 1- done
1st day Mwah
Тут есть русские ?
🎉🎉🎉❤
This was the longest 10 minutes of my life😂😂❤❤
2024 people 👇🏻
I HATEE Plank Hops 😅
Who is here May 2024
Workout so easy yet hurt like crazy
This one really works guys! Just Keep on going
D-3
This is so🥵🔥💯
My Lord . I don't think I have ever sweated this much panted this much this is just something else and I did it while it was raining . Ughhhhh I couldn't even reached the one minute that she's set …but I'll keep going
2024.4.29 fighting!!
This video was optional, why am i doing this to myself?!
April 12th: ✅️✅️