Beginner Animal Movement Conditioning (10 MIN)
10 Minutes of animal movement training. Build functional strength, unlock mobility and get your heart rate up with these Animal …
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March 4, 2026
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"Harmony in Every Heartbeat
10 Minutes of animal movement training. Build functional strength, unlock mobility and get your heart rate up with these Animal …
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How did this one feel?
Never tried these movements, it was my first time and i swear to god it feels like a whole workout in itself 😅
First time doing this and bro, I felt it.
I did not manage to do the whole routine without longer breaks but will keep trying until I improve
It looks a bit silly at first but when doing it I ended up all sweaty and I was able to feel some weakeness in my shoulders, specially with the monkey walk. I'll continue to do it to gain more shoulder stability.
Yes please advanced follow along short.
Question: Am I too old to start doing this. I’ve been doing this for the last week and I really love it. I’m 66 Female.
I wanna do the monkey!
Love this, thank you! My new favorite warmup! The only thing I would add is side kick throughs, to tie it all together.
I have been looking for a fun flow (yoga, animal, etc) that I can do daily for conditioning for all calisthenic skill work (handstands, L-sits, back bridges, planche). So far I've just been piecing together poses, but would love to see what you guys come up with.
I got anal fissure doing these..be careful unhealthy guys..not for u
I would like to see a more advanced routine. Is that something I could find somewhere?
I love this, thank you!
I'd like to see a woman on her 50's doing these movements. Most videos are targeted for the male population under 40. I'm 56 and can still do these movements but I do get winded😂😂😂 Cheers
What can I say.
I am really beginning to love animal movements. Like all of the movements. Okay, perhaps not sooo much the horsestance 😅.
As always love your vids. I am 61 and have been doing animal movements and flows for 2 years. This video encompasses my basic daily routine, longer distances and some other movements especially variations on the lizard crawl which I love But the duck crab and cat walk with variations really transformed my body. My wife is trying w get me to go to the gym with her to keep her company which I will do but this will remain my core work out.
love it
I had to fight an advertisement just to leave this comment and I wasn’t going to let it stop me.
Genuinely thank you so much. Just finished the routine and I feel wonderful. Adding this to my daily routine without a doubt at least twice a day.
God bless!
Would love the intermediate human movement follow along!
Thanks for the new channel!
Love this routine, felt great 💯
I am definitely out of shape but that was shockingly difficult. You talk a lot about how these movements help you to be able to get low and play with kids and as a 6'7" guy with kids in the near future I feel like this is going to be so important for me. Thank you for a good beginner guide!
Love the animal flow movement. We do them on our active recovery days, every Sunday
This was fun. I have been working on this from time to time. Lately I have been working the duck walk and came across your recent video about it. My favorite part was the conclusion, the linking of the moves. That's my favorite part about watch you and your buddy in these videos. You mentioned moving through a handstand during some the moves. That would be a video I would like to see, especially in this format where you teach us a series of moves linked together. Thank you for the engaging content.
I have just finished day 2. I felt strength immediately improved and I could flow better, which gave me time to observe and feel the asymmetry, unbalance in flexibility of both sides of the body. Thank you The final sensation is full of energy and good vibrations.
Always loved it Luigis Mansion. So much so that Luigis mansion 3 was the first game I bought for the switch
Love this routine. Thanks for sharing a follow along
I really love your vids and I would appreciate a more advanced routine
Advanced routine please!
ROI on this one 100% Thank you!
Didn’t know I was doing the duck walk naturally when cleaning my kid’s toys haha
Hundreds of fitness videos and this is the real stuff. Thank you for helping me and others with your passion toward mobility and movement
Animal Farm was required summer reading in high school. Who would’ve ever thought it was going to be my exercise plan.
Love the combo flow at the end!
Bro my cardio went to the sky. Who would've believe it's so simple and yet hard. definitely must keep working on this 💪🏾💯