Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
Here are 3 back stretches for flexibility and more specifically – thoracic spine mobility. If you have a stiff back then you need basic …
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March 19, 2026
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"Harmony in Every Heartbeat
Here are 3 back stretches for flexibility and more specifically – thoracic spine mobility. If you have a stiff back then you need basic …
source
@strength side have you done the part 2 to this video ? Ive found this super helpful for relasing my spine around my buldging discs
That's a fantastic exercise. Thanks! Also, thanks for not wearing a shirt! I've watched too many videos of people demonstrating core exercises with shirts on >.< 😅
What do you think about using a yoga wheel for back flexibility?
Are all your videos from the past? Do you have any new ones? These are great!!!!❤❤❤
So happy I’ve found this guy.Thank you for everything
ur beautiful
Thanks 👍.
I have bilateral frozen shoulder. Any suggestions for this condition?
my back is feeling great now
I mean there's some spying 🕵️♀️ onto a golden contemporary age wherever there's more spying 🕵️♂️ for you on your yogapad.
You are so handsome Josh 😚
Second video I watch and do, awesome , the best technique and stretches tutorial I have found on the web. I plan to continue, I feel so much better. Thank you.
That first excercise is a huge life saver and eye opener for me, ty!
thanks
Man I just wanna do cartwheels
Awesome stretch! Especially the last one! It really made a difference in just one session! Thank you for this!
Thank you 🙏🏽 for this and nice hair cut 💇.
at the point all..not blabla …intense and effective
How many times is recommended for thoracic
oh breaking dude
This guy is my hero
This my kind of video lol very much needed unfortunately
I love when his voice gets deep af for a sec haha
very nice!!
capoeira master !!!
Not trying to be sexist but I was looking for a guy doing one of these, because the rest are twig girls who were born doing the splits with their head touching their back leg
Very good exercise! Thank you a lot man! You are absolutely great!
Ayyye, you're a capoeirista?
nice tuturial can i do this evry day
A
whoa. Just did the last stretch with you. Zero problem with right arm but left side was totally horrible. I've only watched six of your videos, but thank you. I already feel better!
Wow I’ve never heard the term “unlock” used to describe what ifeels like my locked upper spine. I am SO excited to get started on this!
update: I tried the exercises and afterwards the area felt really great. New subscriber and I love this channel. Thank you.
What kind of cardio do u do? Do u eat any carbohydrates? I’m plants based so just curious. Thanks! Love the videos
My spine sucks!
Please cover something on shoulder and scapular mobility
Cute with Diamond. Lol
Noticed the haircut first. So good for you!
Nice dog