Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle Therapy



New Full Length Fitness Program: https://bohobeautiful.life/transform/ This 30 minute gentle yoga class is designed specifically for …

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30 thoughts on “Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle Therapy

  1. Wow.. i could bearly walk this morning I was in agony with lower back pain.. I forced myself to at least attempt this, made my way to the end and now I feel amazing. Thank you so much for sharing this ❤

  2. This was truly amazing, my back feels so much better I’ve been trying to heal my back after an accident and started dancing again but I still get back pain, this is one of the very best lessons I’ve done pain is gone in one session, bless your beautiful soul ❤

  3. I love Boho beautiful but I don't feel this video is appropriate for people with serious back pain as she doesn't seem to have knowledge of how to protect against injuries. Ie. Flex foot when doing the hip stretches. Also needs more examples of modifications for people with low mobility issues. This video is great for people with certain kinds of back pain although I would make sure to do a video from someone with a background in physio….

  4. I did this video in a hotel – after long travel in bus/plane and train my back hurt. I was happy I was able to complete it in a restricted space and it helped!!!!! ❤Thank you.

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