ATHLEAN X Full Shoulder Workout (2023)
If you want a full shoulder workout from athlean x that is designed to help you grow bigger shoulders, then this is a video you will …
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"Harmony in Every Heartbeat
October 17, 2024
Headlines
VIEWER GIVEAWAY – I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts.
https://giveaway.athleanx.com/ytg/ax-full-shoulder-workout-2023
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Super informative. Thanks Jeff. 🙏
I was doing rope upright rows but i love these high pulls so much better, beautiful movement
My shoulders were nice from this workout. For some reason I stopped doing them and it took me a while to find this video again. I'm back on now.
This is so very helpful I am so thankful that you put these videos up here so that I can use proper form
Love these workout walkthroughts
I absolutely love this format!! Please keep on giving me everything you got so I can keep on being everything I can be. Thank you. You are appreciated
What about drop sets instead of partials? Partials keep the weight heavy but drop sets allow for the full rep- is one better than the other for shoulders?
This Shoulder workout is fantastic for me to see and learn the finer points. I have a shoulder that has had a couple of surgeries and needs what you 😊presented. I would love to see more walk-through demonstrations for other muscle groups. I pick up important coaching points each time I watch your videos. Thank you
Mickey
❤ this guy. been watching these vids for a few weeks now, not sure what I used to watch before this and who cares. This the best thing on TV. Thanx for the 3kgs man.
You posted a slightly more elaborate version of that shoulder warmup once, with the 'figure 8s' and 'bus drivers'. That warmup is a fantastic workout in itself! I do it all the time and it is so fluid and gentle on my shoulders. Overhead pressing still bothers me, but that warmup/workout is gold. Thanks, Jeff!
Ow man I'm doing the same thing at home, PERFECT WORKOUT!!!
Great video again, you're giving me great ideas to train at home.
I like these full workout videos a lot. Please do more 👍 I’d love to hear more about how you work around your inguinal hernia too. Thanks. Great work 🎉
More, please.
I like this type video from Jeff. Hope he does more of the full workout series for other muscle groups. These are actually my favorite shoulder exercises. I also like to do cheat laterals followed by strict laterals (start with an overload exercise and finish it off with a lighter isolation exercise). This also validated my own workout as I also end sets in partial reps (or for some exercises, cheating on the concentric on the last reps and concentrating on the eccentric until I can't even slow down on the eccentric which is where I end the set like in the case of dumbbell overhead presses).
F bombs..lmao
I don't follow NOBODY but Geoff for all my training, been following him for well over 10yrs.
For me the ONLINE GOAT in all areas of your training needs. Nuff love Geoff!. Just like you I'll be doing it til I CAN NO LONGER, IF EVER!..😂💪🏿
How the fuck did he not do a face pull?
"Hip Huggers" was known as Armpit Rows during 70s…
Love the videos appreciate your hard work. Would like to see more. Thanks
Solid❤