An At-Home Workout Plan for Busy Moms
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"Harmony in Every Heartbeat
October 12, 2024
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MRT – Metabolic Resistance Training Workouts (1-2 times per week):
Pyramix 10 MRT Workout → https://youtu.be/m9p2gTA4nBY
10-10-BURN MRT Workout → https://youtu.be/sOrv3xlpRa4
HIIT – High Intensity Interval Training Cardio Workouts (1-2 times per week):
"15-10-FIRE" HIIT Bodyweight Workout → https://youtu.be/F73I4JIil9s
6min HIIT Bodyweight Strength Training Workout → https://youtu.be/sXI3k1jVWhg
LISS – Low Intensity Steady State Cardio Workouts (at least 30-45 minutes per session):
Treadmill, Stairwalk, Stationary Bike, Jumping Jacks, Swimming, Brisk Walk, Yoga Flow, and Jump Rope
Not a mom but this is motivational ❤
Thank you!
Excellent and succinct video, thank you.
Is this plan you are talking about, laid out in the FM30 with videos & schedule? I’ve joined programs before and you have to hunt through their videos to establish a plan which I find confusing. Does the price include a lifetime membership? I don’t see anything that says how long it’s good for. Does it include new videos?
Thank you so much for posting! Going to implement this coming up week! 🤗
Thank you so much
Five days ago, I started walking every morning for 30-40 minutes and eating healthy meals. It's already boosted my confidence and mood. I'm feeling more able to add more components to my workouts. Thank you for providing the guidance on scheduling and workouts.
If you
Were to break up the exercises to do 2 a day every day and alternate.Would it have the same benefit?Thank you
Can't fit in 30min daily walking with kids and work don't have more than 10 mins to myself😂
This is what I needed today! I have plenty of equipment at home, the gym stresses me out
Wow ⭐️Awesome Video!! Thank You so very much!!✨️
Thank you Doc ❤
I really needed this today. Feeling abit like I was all over the place. I walk for an hour every morning but I need to buy some weights for my resistance training so I can get myself back into a routine. Thanks Dr.A. This is so helpful, honestly.