Abs Workout 🔥Get that 11 Line Abs in 35 days
Want that 11 line abs? It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that …
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"Harmony in Every Heartbeat
November 5, 2024
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So i started this exercise today and im weight is 63 my target weight is 55 let's see how this will end
Day1: done
Day1: done ✅
ALR LETS SEE IF I GOT THIS
Starting weight: 52 kg
Reason why I’m starting: I’ve gained around 8kg this year and haven’t felt confident recently. I know I should love my body but I don’t recognise myself sometimes. I’m trying to get my life back on track, starting with physical health.
Day 1: this was really hard but somehow pulled through! Felt a good burn during but not much after
Day 2: was still pretty difficult but it definitely felt easier throughout
Day 3: ended up being pretty relaxing! I’m finally able to do the proper side plank twists rather than the alternative which was quite shocking! I’ve always tended to shake a lot during side planks (I weak asf 😢) but I didn’t really today!
Day 4: The burn today was insane, yet I wasn’t as drained by the end. I can see slight changes to my waist but mostly I feel stronger.
Day 5: I was able to do most exercises with ease except the left side plank. Note do NOT do this right after you eat 😞😞 So far I can see a bit of visual progress!
I’ll keep updating!!
I love these workouts and i have dropped 2lbs in the past 2 weeks! Keep up the good work everyone, you can make it!
una pregunta se hacen los 8 videos en 1 dia o cada video es por dia?
so going to do this till 35 days
day 1 completed [it was lill bit hard]
day 2 completed [ i really hate doing mountain climbers]
Alright I'm gonna hop on this challenge as well.
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Start on 18th of September
Day 1 ✅
Day 2✅
Day 3 ✅ (I did some other workout of hers glute&abs instead)
Day 4✅ (did a lower abs workout instead)
Day 5 ✅
The third excise name groiner what the hell 😭🤣💀
1) scissors drop
2) Bicycle crunch
3) Groiner
4) Cork screw
5) cross body mountain climbers
6) 3 way v-up
7) Twisting piston
8) Side plank twist (L)
9) Right side
10) Straight leg crunch
11) Plank with hip dips
12) In n out
The best work out ❤
gracias por estas rutinas, la verdad ya disfruto mas del ejercicio del movimiento sin estar obsesionada con el peso.
first day
Let's see if this works. Let's gooooo
Day 1 ✅ (I'm dying)
Day 2 sorry I missed
Day 3 ✅
Day 4
لقد جئت من سنة 2024😊❤
Who is here in the year of 2024? Anyone?
I will update this on daily basis🤞🤞
Day 1 :- ✅ done..sweating like hell😀😀
Day 2 :- ✅✅ done🥵🥵
2024
the side planks used to be my fave a few years ago, but now that i've started exercising again, the side planks hurt the arm im leaning on T_T
Who's doing this at 2024 because Nickocado avocado and going to put them to shame?