A Day In Our Life On A Protein Sparing Modified Fast
We had just finished our morning workout when I thought about doing this. Completely impromptu. When I completed the …
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April 21, 2025
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"Harmony in Every Heartbeat
We had just finished our morning workout when I thought about doing this. Completely impromptu. When I completed the …
source
This is great, thanks for sharing this video, and the many details you included in it.
How do you make your cinnamon bread crumpets? recipe?
How does this not negatively impact kidneys?
Love and light
This is perfect
Life can be simple
Look forward 2 all your information
Love and light from medic Shirleygirl Beaverlodge alberta Canada-3*/ march 13th 2024
Fabulous. Thank you.
Thank you for the detailed look at the macros. Regarding Keto Maria’s macros for PSMF days, the fat is to be under 30grams. I find that very hard. In fact, eating just small portions of lean protein is very hard. I want to eat more – more fat, more protein – and I’m edgy and looking for more food in between. But then I remind myself that it’s a FAST. And I’m eating. It is much easier to just NOT EAT on a fast, rather than eat just a bit throughout the day. So this look at your higher protein and higher fat is good and helpful.
I’m muscular, 55, leaned down with changing my diet to carnivore/keto 3 months ago. Love it. Love my homemade grassfed raw dairy kefir, too. Definitely noticed that li get less lean with dairy and seasonal fruit – I’m in the NE so it’s strawberries and now high oxalate currants and raspberries but these are my ancestral foods so I want to eat them, with high Ca/dairy and then not eat them and detox. Still working this all out. Definitely have more gas and burping eating plants, my only but lifelong gut issue.
It occurred to me today that PSMF is the carnivore Master Cleanse! Which I did for 11 days (after a home made ad lib 10-day fast) before I started carnivore. I believe that fast reset my leptin a bit, and leaned me down a lot prior to carnivore but the carnivore diet tightened and cut up the sagging skin. I’m thinner than I’ve ever been since my 20s and feeling way better and stronger.
But the maple syrup of the Master Cleanse is too much sugar. I’m adding some fresh lemon juice in between meals on PSMF day 1, today, to see how that goes.
Thanks for the great content and really explaining this stuff! Cheers.
She’s a sweetie. ❤️🇨🇦
I can hear the kitty talking
Long haired kitty 😺
How long is my home made mayo good for??
My observation is the large amount of PUFAs in your diet is the reason your omega-6 ratio is so high.
An excellent video, great info and I appreciate all the insights and good points made
Do you have any advice on varicose and spider veins in the legs?
Guys I made the keto chex mix today and it is legit delicious. I can't wait to share with friends when we pass out Halloween candy. Love y'all. 🤗
So well done. Simple and to the point. In the course does it explain the seeming lack of veggies and such? I am all for simple eating, but it seems even the off days are ON day….lol. But all you share is appreciated very much.
This is VERY helpful! Thank you!
I doesn’t look like a lot of food until you look at the macros. The high protein is satiating.
Hello! Another wonderful video. But please change title… Judy states at the beginning that you were on a NON PSMF day correct? So this day would be higher fat content day no? Please repeat on a PSMF day so I can see what you are eating on those days… it’s the PSMF days where I need help.. Coffee and chicken breasts non stop for 3 days straight is starting to wear me down!!
No wonder these people Are so small. They barely eat anything ♥️♥️♥️
I really like Dry Farm Wine! A couple years ago (edit: actually, probably 3 years ago now) I signed up for their delivery service and did not like any of them! All 6 bottles were yucky imho. I canceled my subscription and they refunded me 100%.
I would say a year and a half ago I re subscribed (I get 6 bottles every 2 months) and the wine has been amazing! Only 1 bottle has been yucky! So they’ve really upped their game.
Thought my experience might help someone 🍷
DFW is biodynamic, essentially sugar free, organic, etc
That was great! I loved seeing what you both eat and the breakdowns! I figured out for myself what I need based on the chart. Very informative and fun…thank you.
I am still trying to figure out potassium to sodium ratio. Love your videos. would like a video on your PSMF day. I just eat 2 meals a day which is plenty for me
I am using many leftovers, of course. and standing while eating. I am going to look into continuous glucose monitoring. Dr. G., I want to watch the fluctuations to be more aware of how my body is responding. to intake and activity.
Thanks for sharing! My family loves Ms.Judy’s Turkey/Chicken sausage! We also made the jalapeño relish and loved it! Loved this style of video!
WOW Dr Karl this is so helpful
Thank you
It really helps when people can see other "real people" keeping it simple. I love how low key you two are and especially like watching those field trips.
Have you researched hydrogen water? Interested in using to heal gut more quickly.
Hi, I'm a 6' 4" Norwegian, my cheek bones and veins are already popping out like yours so not looking for weight loss here. I have been on a carnivore style diet since 2017, I find I do best eating mostly grass fed lamb and wild fatty fish. Have been following a one meal a day type of fast to promote entropy but this is leading to muscle sarcopenia. I feel like I'm ready to try a bulking phase with maybe four smaller protein meals per day. Any tips for someone like yourself to bulk up a little? I do weight training and cardio already.
We've had such a great success with keto and mixing in a little PSMF that you want to tell everyone that there is a way to help fix yourself. I love turkey and chaffles used as a bun. We've been experimenting with Egg white bread and have come up with some really fantastic combinations. One looks and tastes just like bread. I love this little breakfast Judy talked about today.. Great Video
Why are you measuring out your food out so religiously rather than eat intuitively until you’re full? You seem to only have very healthy (albeit very boring lol) food in your fridge anyway and neither of you is struggling with weight. Why is the weighing/macros/calorie counting so important for people like you?
👏
I mostly enjoy psmf. It’s been good for me. Turkey sausage burger sounds great. I need to make some and freeze them. I wish i could have a cheese drawer and not touch it. 😂