A Better Way To Train Rear Delts
How to get more out of your rear delt training! By adjusting your position and the angle of pull, you can maximize the stretch on …
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"Harmony in Every Heartbeat
December 22, 2024
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You are the best!!!!!!!
I'd been wanting to use the rear delt machine for a while but I'm 8 months pregnant and the belly was getting in the way. 🎉Thanks for the solution
Watching your video has had me learn so much about training and how it’s more about stretching the muscles than the weight if that makes sense the big stretch you get the more gains to come with.
Darn where was this short 3 hours ago lol.
not worth doubling the exercise time
I just switched gyms and they had machines like this (my other didn’t) so im very thankful for the algorithm throwing this on my feed 🙏🏻
BE CAREFUL! I tried this and almost dislocated my shoulder 🤡 felt my shoulder slowly come out of its socket 😭
Nah
Or do bent over rows. One arm rows. Pull up. T bar rows. Butterfly’s. So many better movments
Goofy
Depending on the machine? Bruh its adjustable
Yeah it didn't hurt enough before
Not that much effective
I do this and love the stretch however it's new for me so anyone here saw any significant change in size after adding this?
Good for youtube content
But it doubles the time you need to spend
Please stop.
Do both 🎉
Chances are this will start engaging my triceps a bit.
Coach Wildman cadence in instruction
Beautiful technique. Thank you ❤
Man when I pull up I feel like I work out every fckn muscle in my body 😎
Lol this exercise is extremely inefficient
I tried it today and it's a great workout 🔥
Bruh did this today and people looked at me like im an idiot
Im going to go hard with your videos bro. Absolutely what I needed to be efficient.
this shit was straight $$$ . you can feel every fucking fiber in your delt working.
At that point just use frickin cables 😂
Sure…! Let’s reinvent the wheel too!
These stretched positions go so fucking hard bro.,
If you are tall it doesn't work, bcuz you don't get the deep stretch before the machine ends.
I just sit on my head and do it that way
That looks weird
I feel pain in my front shoulder doing this variation. Anyone wonder why?
You could do this on cable machine, which is what i personally do
Does it work with a pulley cord? Holding the cord in this position and doing the same moviment?
If I do this in gym, I will be outcast
I tried this out myself, I think if you're using the right it would be good but I haven't found one that I can do this comfortably with. If y'all are having this issue too, try isolated bent-over cable-fly's
I love your videos and this is just for fun and I know it's because you need to make a video and get the info across. But you make serious faces and then it cuts to where you have 5 or 10 kgs on 🤣 that made my day 🤣
My reason for sticking to that is my body’s asymmetry. I feel my rear delta differently and would want to stick to that way to try to ensure they feel similarly 😅
Damn I actually learned something new today
I also like to brace with my non-working hand on machine rows. It lets me get such a good stretch on the eccentric
Awesome thank you! I just trained on this machine today! It was a good work out, but I can see this being a better stretch and a better motion.
Tried this and immediately felt my rear delts working more
I never knew I was supposed to train rear delts until many times of looking in the mirror and being disgusted by my side profile
are there any rear delt exercises that use cables or dumbbells? i dont have these machines 🙁
i really want to try these things out but i know people are gonna stare like wtf is this guy doing
I love my delts stretched
thank u love u