"Harmony in Every Heartbeat
Here is 8 minute full body stretch routine you can do every morning for your flexibility. It is easy to follow, so don’t give up and …
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Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥
프라이빗 라이브 운동 세션 (유튜브 맴버십 전용)
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👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션
👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간)
라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
❤🎉❤ what amazing chennel ,i hope u the best guys❤❤❤
My Q is i have a normal foot but because i didn't workout for my teenage age to 34 ys old i have the pain of flat foot i neet i sharp workout for it i need my foot back 😢 medically i have nothing only i need sport but with my foot i am suffering 😢😢😢help
Loved it!!! Thank you!!! 🎉
Omg yay korean
Sooo hot ufff
羞恥地掩飾自己
I apologize once again I stumbled upon this and couldn't move frozen. Your so beautiful.
Still watching in 2024!
I do this stretch on most mornings and my favorite part is the spine stretch. I always hear my spine crack and stretch and it’s so relieving. Love it
Dude thank you so much for this. I used to be a parkour instructor so this makes me feel right at home. Now I'm a first year apprentice tool and die makers so that means I work 8-12 hrs a day standing on concrete. It's been hell on my muscles, especially my hamstrings and back muscles. I love how short the routine is because I already have to wake up at 3:30 am. I was having trouble making a routine that could fit into my schedule. You seriously helped me out so much
Je comprends l'objectif
Mais… La musique est plus forte que votre voix
Sinon j'ai pris un bon moment de pleine conscience dans un délicieux "ici et maintenant"
Bonne continuation😊
Thanks. This was short sweet and simple stretch. Good day.
😂
想問腦哥對ZKF幣的解說
Thanks sexy man for your class
you are gorgeous xxxx
HANDSOME AND SEXY..❤❤❤❤
Wow so verry big boti man Beautiful man 😂❤🎉
Music is absolutely terrible. Cannot hear instructions. This exercise video is very, very good as long as you turn the sound OFF. Excellent stretches.
this music is sssssssssssssssooooooooo annoying and distracting, i cant even focus on the stretches because i need to quit the vid.
0:56 Hello, Allblanc TV team! I just discovered you this week and have been doing the stretching. I’m a 60 years old man and with a quite constant back pain. Thank you so much! I’m not sure if you are still recording or working, but let me thank you and I will use a different one for each day! If there is a possibility of a personal assistance (paid, of course), let me know!
I thought he has enough atletic body, not too much,, that,s standard , best body
Handsome ❤❤
The music is God awful 😮
A wonderful set of exercises, but I want a different view from the window)
Great video but the 3,2,1 is so annoying and totally unnecessary!
와 웃을 때 멋있다
This stretching routine has helped me a lot in my daily life. Thank you!
For those looking for the music in the video is "Through the Fire by Michael Shynes"
Ассалому алайкум ! Бу машқларни организмга қандай фойдаси бор. Рахмат жавоб учун.
Just a general question to do these routine does one need to be shirtless or is that just for views and thirst trap
Is it possible to get a body like yours just by following these moves and step？