How Squats Heal the Body
Squats are one of the most popular exercises in fitness but STILL one of the most misunderstood positions. Thanks to Vivo for …
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"Harmony in Every Heartbeat
December 22, 2024
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What's been your experience with resting in a squat and using the squat as an exercise? Are you able to hang out low? Do you have any knee pain accompanied with squats?
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OK sir…u just showing off now!! lol Why can't I squat with flat feet?
I only got like 4 min in while watching this video but already I can feel the decompression working. I also feel like all my ligaments were stretched… and I have to poop.
I am going to do this everyday from now on. If I become comfortable enough, I may even just abandon my computer chair eventually. That's a big "someday" goal. I need to take my time to adapt to this. But I will cherish this advice.
Excellent video!
Modern toilets are a recent invention.. bro the out since the 1800's lol
I think deadlift is king personally but beauty is in the of the holder. coach also
i liked and suskribed!!!
VERY well done video!
In addition to the squat info, I really love the cool jazz music.
hey, i just noticed the narly scar on your outside ankle. lower fibula. did you have surgery there or was it from something else?
Slav squatters have entered the channel.
After weeks of pain in my tailbone area, I was starting to fear this pain would be permanent. I saw this video last night and only did the squat for less than 1 minute! I felt huge relief immediately. This morning pain is all gone. I can't believe it
Travel to any developing country and it becomes obvious how disconnected from our natural selves we've become.. Squats are omnipresent in most parts of the world, because they're perfect for our body.
Top-notch video, well done.
what if i feel muscle pain? i'm more than flexible enough to do it, i just can't relax the shin muscles or i fall back lmao (can i use this squat position to better that muscle? it seems like a nice plank-like exercise)
So weird question, I notice I can seem to squat no problem but only on my tip toes. The moment I get my knees lower than my hips my feet just immediately pull up on the heel. On my toes I can squat for 5-6 mins pretty easy. Should I do something to change my form or time until Im completely flat foot?
I learned to do this at 30. I did ankle dorsiflexion stretches until my ankle was mobile enough to do it without me falling backward. It gets easier every time. My body feels incredible, I've never had so little hip and back pain. My knees click though, but that's leaving your 20s for you lol
Im good with vans though
Why u think China they can smoke 12 packs a day and live to 99
Hi! was the discount code time limited? excellent video im down to embrace squad living
After almost 10 minutes my feet go numb.
Squat pooper Squad where you at!?
The thumbnail has an "x" over the person squatting with a rounded back, but there is nothing wrong with a global arch and it even says in the video that a rounded back is ok…?
As asians, this is how we poop
This has been used in china for a long time
No need to "do" squats. Get rid of the sofa, get floor seating with rugs/carpets (you sit on soft cushions that are just cushions), and you'll get rid of back pain, constipation, and so many problems. For added benefit consider a kitchen where you cook sitting on a super-low stool (10-12inch tall) like traditional societies. Modern lifestyle wrecks our lives in every way possible.
Thank you for giving me a new direction sir ! You sir are a beast way to stay in shape bro!
"Spend the winter indoors." As a Floridian, how dare you!? 😆
Great video. The body weight squat can be done anywhere and that is awesome for a busy life.
I squat and my heels come up ha
Good shoe promotion: Makes the case early and often, then presents their solution. Squatting? Absolutely.
I watched this video in a squat position
💯Agree, I have done all of this over time except vivo shoes but do wear other barefoot shoes when I’m not barefoot, it all works and helps the more consistently you do it, 👍👍great informative video
Thank you so much, I can't beleive how effective those workouts are.
Your advice is priceless, and I can't thank you enough
keep up the good work
Regillio Tuur was a boxer who became Olympic champion in 1988, I saw him train once and tried to mimic his frog jumps that were really full range, the dude pretty much slammed into his knees. I hurt myself trying. This was in the early nineties.
Vans are pretty thin for a shoe. Great for the gym.
I was always limited by clothes… moved to more elastic pants and now I squat more
Why do most nations that squat have the most back problems?