Beginner Workout at Home (Joint Health, Strength, Flexibility)
This beginner workout routine is made of very simple movements that keep your body healthy and flexible. The best exercises are …
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"Harmony in Every Heartbeat
November 22, 2024
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How are you feeling after this routine? Want a video on the equipment I use and recommend? Let us know in the comments below!
My Free Program & ANOTHER Daily Routine ► https://www.strengthside.com/thedaily
Long day working on the computer, felt stiff and achy. Wanted to find some easy workout that I could handle as a couch potato… found this video, feelin 200 % better now. THANK YOU!!!
Wow so good!! Thanks!
That tip about the deep squat was extremely helpful, not many people show the alternative way of doing it !
Hanging is messing with my trap – any trap solutions?
I'm trying this – the dead bug and squat are no problem. I am getting lots of knee pain with the crawl. Any way to modify?
For you
Dead bug —> 0:50
Crawl —> 2:33
Squat —> 3:55
Hang —> 5:45
The squat is the hard one. With tight hamstrings and a arthritic knee, makes it hard, but im working on it 👍
Can you recommend what to do if you can get into that squat?
Lovely and simple. Thank you
Love how bug-based this is. You ever seen a flabby bug? I don't think so
That’s some quality content in my opinion
How many days per week?
When I first started to look into gaining strength and flexibility all round I was hit with a plethora of options which of course left me confused and frustrated. After so much time I began to understand and learn which exercises do what and why. Seeing this video and with it being 2 years old now, I now fully appreciate how effective it is. If anyone is starting out, I can recommend this as a really good start – it goes against the usual exercises and workouts available all over the net but it's one of the most simple and bang-for-buck workouts you can do.
So simple and complete. Thankyou. It's just what I need and want. Perfect.
Suffering from backpain and shoulder pain. Began this for the first time in my living room and my pull up bar outside. And it was great for something simple.
Thanks! Great workout. Hey, what brand of shoes are you wearing?
is it ok to do moderate weight training with these type of exercises
Great. Good start 4 me.
2 years later, greetings from a nurse in south germany ❤
Thank you for making this Videos- you saving my back literally…i am soo damn happy that i found you.
Susan